Ksenia Sobchak | Instagram photo

Valeria: nobody will give 46!

For many years now, the singer has maintained herself in perfect shape thanks to Iyengar yoga – a type of hatha yoga. According to her, this species is the closest to her. Perhaps because her first teacher was also involved in this area. Valeria mastered the basics of yoga from a video tutorial, but at some point she realized that it was of little use. And so the singer’s fascinating journey into the world of a healthy lifestyle and eternal youth began. Over time, the woman achieved such success that she published her own book with tips for experienced and beginners who decided to learn popular asanas and difficult tricks. As Valeria said in an interview, Ksyusha Sobchak began to practice yoga with her submission.

Valeria Photo: Instagram

Photo: Instagram

Ksenia Sobchak: sports in pleasure

The presenter admits that she was forced to do yoga … back pain. As soon as she began to perform certain asanas, her health improved significantly, and since then Ksenia has always kept a yoga mat at hand. Even on vacation, Sobchak does not deny himself the pleasure of making a couple of asanas before dinner and, of course, posting a photo of his exercises on Instagram. Most recently, the TV presenter rested with her husband and Natalia Ionova (Glucose) in hot countries, where the girls performed difficult tricks for a couple.

Ksenia Sobchak Photo: Instagram

Glucose and Ksenia Sobchak Photo: Instagram

Glucose: Weight Loss

Glucose started doing yoga after the first birth, when the mark on the scales showed completely unattractive numbers. Then Natalia, having tried different ways to lose weight, turned to the ancient method – and the results were not long in coming! Now Glucose not only independently learns new asanas, but also attracts his daughters to this activity, who are not averse to spending a little more time with his mother, even on a yoga mat.

Glucose Photo: Instagram

Vera Brezhneva: the secret of beauty and longevity

The 32-year-old singer has long been considered the standard of beauty, and her figure makes fans and ill-wishers review the girl’s photos again and again: for a woman who gave birth twice, Vera looks simply stunning! The singer does not have secrets: Vera reveals all the tricks for taking care of herself in a separate microblog, which she started to share with subscribers beautiful. Nothing too complicated: self-care, good mood and a lot of sport! Of all the practices, Vera values ​​yoga most of all and easily performs any, even the most difficult, asanas. Together with mom, the daughter of the singer is engaged.