The idea of this book is an extremely concise and clear presentation of the foundations of the Yoga system. This is a guide for those who want to understand the basics of ancient teachings. Unlike most yoga books currently published, the main emphasis is on the “do no harm” principle, on understanding the differences between yoga and physical education and sports, and on building an individual exercise technique.
And the benefits of yoga are undeniable! Yoga – at its core – a method of cleansing and strengthening the body, it positively affects all the functions of internal organs. Yoga gives a person not only excellent health, but also helps to strengthen the nervous system, causes a rise in creative forces, prolongs life. It is no coincidence that all yogis are centenarians!