16.04.2020
Yoga in Adler for Beginners
At homeadminApproximate daily routine 7.00-9.00 Morning yoga 9.00-10.00 Breakfast 10.00-12.00 Free time, walks in the surroundings 12.00-13.30 Yoga class 13.30-14.30 Lunch 14.30-17: 00 Free time 17.00-19.00 Yoga class 19.00- 20.00 Dinner. 20.00-22.00. Communication, discussions, walks. Hatha yoga In Russia, yoga is becoming increasingly popular. Many, instead of the usual morning exercises, perform a complex of asanas. What do we all seek and find in yoga? More and more people, by their own example, felt that yoga is not just asanas and physical training. This is a special practice that allows you […]
Recent Comments