Yoga for beginners

Regular cycle, vibrant sex, easy pregnancy – many people know about the positive effects of yoga on women’s health. Can yoga asanas be equally beneficial for men? Yes! We offer a complex that will improve men’s health and will contribute to good potency. © Shutterstock.com Weak sex drive and poor erection in men – in the modern world, alas, the phenomenon is not uncommon. If you do not consider serious diseases that affect potency (for example, diabetes), and also do not take into account the psychological factor, the main reason […]

© Gettyimages / By doing asanas on balance, we deprive ourselves of the usual fulcrum and thus learn to better balance. This practice does not require special preparation – simple poses on a balance are even for beginners. What can help them master? 1. Visualization and meditation on the Muladhara Chakra (see) and Ajna Chakra (see). It is these energy centers that are responsible for a stable position and maintaining balance. Example: during the execution of any pose on balance, imagine the roots of a tree extending from your body […]

E-books, articles, information on Eastern medicine Hatha Yoga for beginners. Zubkov A.N., Ochapovsky A.P. authors: Zubkov A.N., Ochapovsky A.P. name: Hatha Yoga for beginners size: 1.57 Mb file type djvu The book from a materialistic point of view sets forth the ancient Indian teaching of Hatha Yoga. An original and effective approach to the prevention of a number of diseases through regular exercise in this system is proposed. Great attention is paid to personal hygiene, the development of internal culture, diet, and the respiratory system. The personal experience of the […]

Approximate daily routine 7.00-9.00 Morning yoga 9.00-10.00 Breakfast 10.00-12.00 Free time, walks in the surroundings 12.00-13.30 Yoga class 13.30-14.30 Lunch 14.30-17: 00 Free time 17.00-19.00 Yoga class 19.00- 20.00 Dinner. 20.00-22.00. Communication, discussions, walks. Hatha yoga In Russia, yoga is becoming increasingly popular. Many, instead of the usual morning exercises, perform a complex of asanas. What do we all seek and find in yoga? More and more people, by their own example, felt that yoga is not just asanas and physical training. This is a special practice that allows you […]

Welcome to the new yoga trend in K2 – “POWER YOGA”. Namaste! That is. I welcome all customers and friends of K2 Sport Club. As we will often “communicate” with you later (you can leave all questions and suggestions in the field of Yoga and Psychology with our administrators in a special envelope, I WILL ALWAYS MEET EVERYONE AND COMMENT in the following columns). You know, they often ask me about, “Is it possible to lose weight with yoga, how quickly and for how long?” In order not to discuss […]

Yoga allows not only to strengthen and make the body more perfect, but also fill the soul with balance and tranquility. Yoga classes will not require you to have a place specially designed for this. You only need to wear clothes in which you will be comfortable and take a regular rug. You can do yoga yourself at home or in nature. Class preparation If you are doing it yourself, at home, it is best to find it alone. Remove pets from the room, disconnect the phone and open the […]

A 10-minute set of yoga exercises for the hips and buttocks. Performing the exercises from this video, you will be able to tighten the muscles of the hips and buttocks as soon as possible, while spending a minimum of effort. March 2, 2010 | Archive of articles in the Fitness Video category | More details » Aerobics in the style of Bhangra is a new-fashioned hobby of fitness fans, gradually settling in our country and is overgrown with a crowd of fans. A new kind of aerobics with such an […]

Sometimes, even after a long and sound sleep, waking up in the morning rested and full of energy is very difficult. Is it worth talking about those days when you manage to sleep only a few hours! As a result, we are meeting a new day far from the most cheerful mood, and the desire to cheer up does not leave for a minute. The daily morning practice of yoga will fundamentally change the situation. There is nothing supernatural in this – yoga, like no other physical activity, contributes to […]

Yogamix is ​​the unifying name for several workouts from Ekaterina Buida. The basis in each of them is taken from yoga exercises, but by themselves they have different goals. So, a basis is a whole body training. Despite the fact that this is a lesson for beginners, you should have good flexibility to repeat after the trainer. […] Hatha Yoga is an ancient Indian spiritual practice. Her goal is physical harmony, a state of complete health. The sages believe that it is in this state that the body for a […]