Yoga for beginners

Text-scientific work on the topic “Self-study in the system of physical education of students of a pedagogical university.” Scientific article on the specialty “Physical Culture and Sports” PHYSICAL CULTURE AND SPORTS Omsk Scientific Bulletin No. 2 (116) 2013 UDK 796-053.7M. L. LISTKOVA A. S. GRECHKO L. B. LISTKOVO State Pedagogical University Siberian State University of Physical Culture and Sports, Omsk. INDEPENDENT LESSONS IN THE SYSTEM OF PHYSICAL EDUCATION OF STUDENTS OF A PEDAGOGICAL UNIVERSITY ________________________________ Inadequate possibilities of training classes in physical education for physical education for health development students […]

ORANGE – HIGH PERFORMANCE YELLOW – INTELLIGENCE CLARITY GREEN – PHYSICAL AND EMOTIONAL HEALTH 1. Bend the right leg back around the thigh, and tuck the right foot along the contour of the buttocks. Move your left leg in front of the body, turning it close to the crotch. Hands on knees, thumbs touching forefingers. Keep your spine and head straight. 2. Accept the same position as in Asana 1, but with completely changed foot positions. Perform Pranayama. Fill the body with red light. Do not strain. Relaxation releases troubles […]

Having a healthy body is the dream of every conscious person. In order to achieve this goal, it is necessary not only to play sports, attend training and eat right, but also undergo additional procedures. In order to restore a weakened immunity, strengthen the body and make it resistant to any illnesses, it is necessary not only to lead a healthy lifestyle, to ensure a nutritious diet and healthy sleep, but also to regularly conduct appropriate strengthening procedures. If you want your body to always be in great shape, go […]

Victor Sergeyevich Boyko – yoga practitioner, teacher and yoga therapist. The Victor Boyko School of Yoga is widely known in Russia and abroad thanks to an effective program of healing and self-development, developed by its author. Biography Viktor Boyko was born on April 1, 1948 in the village of Ichki, Crimean region, in an ordinary Soviet family. He did not know anything about yoga until the age of 16 when he read “The Razor Blade” by Ivan Efremov. Then he could not even think that this topic would soon be […]

Yoga every day is becoming more popular in the modern world. If you are interested in hatha yoga for beginners, you can watch videos on the Internet resources and then repeat everything after the performing one, but truly correct performance of this ritual is possible only by feeling and realizing the depth and philosophy of yoga. According to legends, asanas were presented to people by the god Shiva. He gave about 8400 poses for the preservation of health and eternal youth. Today, only 850 of them are known. But one […]

Hatha yoga. Old video Andrey Sidersky Practice Type: Hatha Yoga Lecturer: Andrei Sidersky Video Language: No Comments Duration: 187 min Level: Practitioners Special: Training Description: Old records of 2003. Use extreme caution when using this video. It was shot before the formation of the YOGA23 system, respectively, it may contain not quite optimal exercises and series of exercises. Extremely simple sequences of classical exercises of yoga gymnastics (asanas) are presented, accessible to any individual who begins to get acquainted with yoga practice. Despite the simplicity of execution, the sequences to […]

KUNDALINI YOGA is the whole spectrum of yogic practice – static and dynamic exercises associated with special breathing, meditation and singing mantras. Kundalini yoga is suitable for people of any complexion and physical fitness. This is a unique discipline that works with your nervous and endocrine systems. The school of kundalini yoga clarifies and improves the work of the mind, revitalizes our feelings. It allows you to learn to control your feelings, without suppressing them, develops an internal observer. The basis of Kundalini practice is Kriyas – a sequence of […]

Never in your life have you risen to any asana and cannot understand where to start? Yoga instructor Geraldine Byrne gives recommendations. PHOTO Getty Images Yoga has an incredible amount of benefits – it normalizes blood pressure, increases stamina, strengthens bones and joints and reduces stress levels. This knowledge alone should be enough to make you want to sign up for classes. However, people who are full of prejudices regarding yoga often come to my classes. Some told me that yoga is dull and boring. Others – that this is […]

Anyone who is even a little familiar with Buddhist culture knows that yoga is not designed to lose weight, but to seek peace of mind and harmony. Therefore, many are skeptical of this practice, considering it pampering and a waste of time. Surely you did not realize that there is hatha yoga for weight loss, with which you can bring back to normal not only the soul, but also the body. The content of the article What is hatha yoga and how does it help to lose weight? When it […]

Andrey Sidersky – Hatha Yoga video Author (director): Andrey Sidersky Title: Hatha yoga “Kiev Sport Club” (1-12 lessons) Release year: 2004 Genre: Hatha – Yoga Video quality: DVDRip Description of all the discs of Andrey Sidersky – Hatha yoga video “Kiev Sport Club” KSK (1-12 lessons): KIEV SPORTS CLUB / HATHA YOGA / ANDREI SIDERSKY / classes 1-12 Kiev Sports Club is a fitness center, known in the CIS as an enterprise that has gathered under its roof a team of the best professionals – coaches and instructors in various […]