Yoga for beginners

The program “Yoga. Second stage ”with Inna Vidgof and Ravi Kumar is suitable for those who have already mastered basic asanas and want to improve in yoga. Inna Vidgof and Ravi Kumar already talked about how to perform simple versions of asanas in the Yoga for Beginners class. Now they offer everyone to join the course for continuing “Yoga. The second stage. ” “We will show how to complicate some poses and thereby increase the healing effect of them,” says Inna. “To engage in a continuing group, you need to […]

Yoga, as we all know, is not so much a complex of physical exercises as a philosophy. Those who want to lose weight, perceive yoga as the most optimal type of load on the sport. And for those who are in search of themselves, yoga is a means of unlocking inner potential, achieving calm and meditation. But expectations from yoga are often erroneous. Having come for a beautiful figure, many discover changes in their internal state and attitude. From simple physical exercises, yoga turns into a worldview. Of course, for […]

If you are tired of everyday ordinary life, then you need to try to learn something interesting. There are many places in our city where this can be done for free. We tell you about some of them. 1. Acrobatics for everyone Here they teach acrobalance – pair exercises available to ordinary people without special physical training. This is a mixture of acrobatics and yoga. Classes are held on Wednesdays and Fridays from 21.00 to 23.00 for donation (voluntary donation). Trainings are held at the following address: Kazanskaya street, house […]

Send request Flexibility Development Tutorials Stretching is necessary for absolutely all people, so that their body remains mobile longer. Flexibility and elasticity of muscles is a prerequisite for effective sports, but also just the right and beautiful posture or graceful movements. That is why stretching exercises should be performed at the final stage of each training session or just after a short warm-up. Stretching for beginners is good because it does not overload the muscles and allows you to maintain shape. Stretching for beginners should contain only the safest exercises […]

Introductory cycle. Old video Andrey Sidersky Practice Type: Hatha Yoga Lecturer: Andrey Sidersky Video Language: Russian Duration: 81 min Level: Beginners, Practitioners Special: Training Description: Old records of the year 2002. Use extreme caution when using this video. It was shot before the formation of the YOGA23 system, respectively, it may contain not quite optimal exercises and series of exercises. A harmonious complex of the simplest respiratory and physical exercises of yoga gymnastics. An ideal technique for a correct and safe entry into practice. It has no contraindications; it is […]

Yoga helps to open spiritual vision, return to natural sources – this is exactly what Karina Kharchinskaya believes. This woman literally radiates energy and gladly shares it with the help of copyrighted video courses – yoga with Karina Kharchinskaya is very popular. Key recommendations of Karina Kharchinskaya Karina is sincerely passionate about yoga and seeks to share her knowledge and worldview with the people around her. Kharchinskaya points out the main mistake of many beginners – they perceive the ancient teachings as ordinary fitness, which is fundamentally wrong. You can’t […]

Yoga for weight loss has become fashionable a few years ago. Although the art of yoga itself is one of the oldest systems for healing a person with the help of exercises, proper nutrition and competent thinking. Yoga works with the body, and with the mind, and with the spirit. However, many people underestimate yoga for weight loss. The thing is that you can effectively lose weight with the help of yoga either by completely changing your lifestyle, or by using special training for losing weight and a healthy diet. […]

Institutions (schools, clubs) in the yoga section, yoga classes in Tambov (Tambov region) Here is a list of all sections, clubs and schools in Tambov (Tambov Oblast) from the Yoga section. Sections for all age groups are shown. Searching for a suitable place for you to exercise can be done directly on the map, or by list. For each of the objects, you can view more detailed information, including reviews. You can send a message to a sports institution to enroll in a section or to clarify any information. Yoga […]

July 25 18: 30-21: 00 we invite all women to a practical seminar DISCLOSURE OF FEMALE FORCE AND ATTRACTIVENESS Every woman wants to be beautiful, attractive, unique! .. But, unfortunately, not everyone is able to feel herself as such. Due to the modern rhythm of life, there is not enough time to stop, relax and hear yourself … What is the secret of true femininity and beauty? The combination of internal and external beauty gives rise to harmony, which so often we lack. The practices that we will perform at […]

Important in paired asanas is the concentration on the partner. You must become one. Be sure to keep in touch during exercise, speak, in order to better build a position. Do not make sudden movements, warn of a change in posture. Hold the pose for 1-2 minutes. Then deepen the asana. The partner will help you overcome the limits of flexibility and provide an additional point of support, as well as be an extra incentive for training. 1. Pose of dancing Shiva Focus: coordination and balance. Stand facing each other. […]