Yoga for beginners

1. The day began yesterday … In my newsletter about laziness, I shared a powerful statement: morning starts yesterday. So, according to this rule, it’s rather difficult to concentrate in the morning: what you need, what you don’t have to do today, but it’s much easier to highlight 3 important things the night before that you will be working on during the working hours of the next day. Here, it’s better to prepare (gather material, plan the next day, etc.), again, in the evening. 2. Easy workout I can’t imagine […]

Starting this article, I would like first of all to avoid the “subtle” aspects of this phenomenon. For more than two hundred years (when the media became widespread in magic), articles such as: “Vegetarianism cleans the energy channels”, “Healthy eating opens the connection with the higher world” or “Developed muscles and stretching allow for large volumes to be printed and printed energy. ” On the one hand, in all these articles there is a grain of truth, and on the other, they operate on the very abstract concepts of “energy”, […]

Inside each of us is hidden knowledge that sleeps and awaits its awakening. Sahaja Yoga reveals this mystery and allows you to touch it with those who are sincere in their search and longing to know it. Sahaja Yoga begins with the awakening of the internal energy of the Kundalini and, on the basis of this experience, a person receives an integral and universal system of knowledge about his energy structure. Thanks to this knowledge and the practice of meditation, you will begin to understand the causes of your inner […]

Yoga classes for beginners is an acquaintance with yoga as a method of healing and development of all physical and spiritual qualities and creative abilities available to a person. Yoga for beginners is a set of exercises that help a person get acquainted with the action of yoga, calm down, put things in order, and emotions in balance. Method Features Yoga exercises for beginners are soft and gentle. For convenience and ease of exercise, blocks, belts, and props (yoga devices) are often used. They are aimed at aligning and stretching […]

SHIN-SHIN-TOITSU-DO: PRESSURE ON THE HEARING ACCESS AND STIMULATION OF THE SKULL BASE This exercise is intended to have a beneficial effect on the health of the inner ear and eardrum. With the pose shown in Figure 1, press your palms firmly against your ears. Apply pressure for a few seconds and then remove your hands from your ears. Cover your ears with your palms three times and then quickly remove them. In the third repetition, gently close your eyes and tilt your head slightly. Then, while you cover your ears […]

Yoga is the science of a healthy life. An activity that can significantly improve your vitality, increase concentration and efficiency, return activity and energy, and the body flexibility, youth and health. Yoga video lessons are available to all ages and complexions. Yoga for beginners will not require you to radically and radically change your lifestyle, stress, sacrifice and fatigue, on the contrary, all practice is a path aimed at harmonization, at gradual improvements and transformations. Your body will learn how to breathe correctly, move without pain, give up bad food […]

Everyone knows that only medications can not cure osteochondrosis. An integrated approach is required, which includes medicines, physiotherapy, and therapeutic exercises. Traditional medicine also does not stand aside from this problem and offers the treatment of osteochondrosis with the help of folk remedies – herbal infusions, home ointments and rubbing. Alternative medicine knows how yoga is used in osteochondrosis, and, according to the patients who practice it, back pain passes without a trace. But if you think that yoga is only certain physical exercises, you are mistaken. The art of […]

Name: Alessandra Ambrosio Date of Birth: Place of birth: Ereshin, Rio Grande do Sul, Brazil Occupation: model, actress Weight: 61 kg Height: 178 cm Alessandra Ambrosio biography Alessandra Corin Maria Ambrosio is a supermodel from Brazil, a regular participant in fashion shows of leading designers and world-famous companies, the face of many fashion brands, including Christian Dior, Armani Exchange, Next, one of Victoria’s Secret “angels”. Brazilian model Alessandra Ambrosio Besides the main work on the catwalk in advertising campaigns and photo shoots, she actively collaborates with the National Society of […]

You remember these words from the revelation of John the Theologian, chapter 9. They embarrass many. After reading this article, answer the question only honestly: do you want such an “eternal” life? Komsomolskaya Pravda ”: – So, Dmitry, one fine morning of 2045 we will wake up and hear on the radio: welcome to immortal bodies? D. Itskov: – This will happen in stages. More precisely, it is already happening. In August, we organized a visit to Russia by Nigel Ekland, who is called the “novice cyborg” (he held his […]

If you are concerned about being overweight, and you want to tone your muscles, then this article is for you. The set of exercises listed below will help you get rid of extra pounds, become slim and fit. Yoga for Beginners – Exercises You don’t have to bother with daily workouts, just devote yourself to our exercises twice a week and after a month you will notice an excellent result. To perform the exercises you will need a mat and a pair of weights of 5 kg each. If you […]