Yoga for beginners

We invite everyone to do yoga in Tyumen according to the Iyengar method in the PARTICOM Sports and Health Center! Hatha Yoga is the basic step on the path to rapprochement with ancient Indian culture. By studying Hatha Yoga, you will gradually, time after time, bring your body closer to perfection. Comprehensive exercises of Hatha Yoga combine everything necessary for your body to become healthy and strong. In the process of training you will learn the art of proper breathing and find the joy of life for a long time […]

Yoga for beginners, it is always something not known and often far-fetched. Many go to yoga, not knowing what they want to get from it. Very rarely, a novice can instantly understand the essence and not harm themselves. There are five basic and common mistakes among beginners. The first mistake is a misunderstanding of the goal. Yoga has many directions and varieties, which sometimes even contradict each other. Yoga that helps you achieve physical health does not necessarily make you flexible. Yoga, which develops flexibility and endurance, may not lead […]

Short description: Yoga is a universal way to restore strength and mind for people of any age and gender. More and more older people find salvation in practices based on ancient knowledge. Having started the knowledge of yoga, you will receive for yourself an inexhaustible source of vital energy. This is especially true for people of the older age group, who, after systematic classes, feels updated. The practice of yoga will extend the life of older people and give strength to live them happy and healthy. Here is a small […]

What books are best read for those who start practicing yoga? I will share with you the literature that influenced my worldview. © Corbis / The first book to open the world of yoga for me was the Vedas – collections of ancient sacred writings of Hinduism. Bhagavad-gita is a famous monument of ancient Indian literature. This text will be clear to everyone. He teaches the unity of all aspects of life, you need to consider all the options for the development of the situation, even if it seems possible […]

Yog therapy course 1st part of the course: on Sundays from September 25 to December 18, 2016, from 15:30 to 19:00 Part 2: on Sundays from February 5, 2017, from 15:30 to 19:00 The program of the first part of the yoga therapy course includes anatomy and physiology: blood circulation of the respiratory system of the nervous system of the digestive system of the endocrine system In this course you will learn: the main groups of diseases of these systems, the mechanisms of influence of yoga, the general principles of […]

Discover yoga with YOGA PRACTIKA and the portal Dear friend, welcome to the Yoga for Beginners section! Here we have gathered all the information necessary for beginners. First of all, you will get acquainted with the existing yoga schools and schools in the modern world, you will be able to learn more about the method of Sri B.K.S. Iyengar, who practices in the centers of the YOGA PRACTIKA network, and in the section “What does yoga give?” You will learn all the benefits that each student rewards. Then, having familiarized […]

Yoga is a unique practice in every way. In addition to the fact that yoga is suitable for people with different levels of physical fitness, it also helps to improve the body, achieve psychological balance and even lose weight. But in order to get in shape with the help of yoga, you need to figure out where to start yoga for weight loss. Firstly, yoga exercises for weight loss trigger a lot of processes in the body, due to which the thyroid gland and the pituitary gland are regulated, the […]

Are you looking for a sport that will help you relieve tension, give strength and at the same time make your body fit? Your ideal choice is yoga for beginners. Exercises or correctly – asanas (postures) are selected taking into account the features of the modern rhythm of life. Our usual everyday life is an endless cycle of events in which it is not always possible to find time for complete relaxation and strengthening your health. Jumping out of bed and rushing to work in a hurry is not the […]

Every spring and every autumn we celebrate the Feast of Thanks. Thanks for the opportunity to live, the opportunity to die and the opportunity to be born again, for the trials in overcoming which we are moving towards perfection. Thanks to Teachers, Earth and Heaven, parents and children, water, flowers, light, wind … Our streams will unite in a common big river of Gratitude, and, sooner or later, it will lead us to Love. Being convinced of the materiality of thought, we believe in your positive reaction and quick inclusion […]

The essence of yoga today is twofold: on the one hand, there are many yoga lovers in its traditional sense, turning us to the ontological aspects of life, spiritual practices related to religious teachings – on the other hand, yoga is perceived as a set of physical exercises (so-called hatha yoga ) It is the second option that will interest everyone who seeks to improve their physical and emotional state. The purpose of yoga in this case is to learn to feel harmonious in a wide variety of asanas. What […]