Yoga for beginners

Yoga is a unique practice in every way. In addition to the fact that yoga is suitable for people with different levels of physical fitness, it also helps to improve the body, achieve psychological balance and even lose weight. But in order to get in shape with the help of yoga, you need to figure out where to start yoga for weight loss. Firstly, yoga exercises for weight loss trigger a lot of processes in the body, due to which the thyroid gland and the pituitary gland are regulated, the […]

Are you looking for a sport that will help you relieve tension, give strength and at the same time make your body fit? Your ideal choice is yoga for beginners. Exercises or correctly – asanas (postures) are selected taking into account the features of the modern rhythm of life. Our usual everyday life is an endless cycle of events in which it is not always possible to find time for complete relaxation and strengthening your health. Jumping out of bed and rushing to work in a hurry is not the […]

Every spring and every autumn we celebrate the Feast of Thanks. Thanks for the opportunity to live, the opportunity to die and the opportunity to be born again, for the trials in overcoming which we are moving towards perfection. Thanks to Teachers, Earth and Heaven, parents and children, water, flowers, light, wind … Our streams will unite in a common big river of Gratitude, and, sooner or later, it will lead us to Love. Being convinced of the materiality of thought, we believe in your positive reaction and quick inclusion […]

The essence of yoga today is twofold: on the one hand, there are many yoga lovers in its traditional sense, turning us to the ontological aspects of life, spiritual practices related to religious teachings – on the other hand, yoga is perceived as a set of physical exercises (so-called hatha yoga ) It is the second option that will interest everyone who seeks to improve their physical and emotional state. The purpose of yoga in this case is to learn to feel harmonious in a wide variety of asanas. What […]

Convenient location in the center of Moscow, the proximity of the yoga room from the metro Tverskaya / Pushkinskaya / Chekhovskaya. Great space to practice. A spacious, bright room with large windows that offer a unique view of the old facades of the Moscow center. In the daytime, the hall is permeated with sunbeams, and evening practice takes place in the atmosphere of evening Moscow. Creating a center, we focused on the choice of how to achieve a more calm, conscious, creative, full of strength and confidence state, which is […]

It has long been known that in any business the most difficult thing is to start. With an independent acquaintance with yoga, it is not clear with which asanas to begin the development of practice, how to perform poses and in what order. In addition, while we still do not have a developed habit of exercises, it can be difficult to mobilize and, instead of practicing yoga, we spend time watching videos with video lessons and reading useful books about yoga. However, no wisdom will make our body flexible and […]

The interview was recorded for the yoga for you information resource, “Yoga for you” (YT): How long have you been doing yoga. How did you start your independent practice – in books / in the center or in a yoga studio? Alexey Likhanov (A.L): Doing hatha yoga, i.e. yoga gymnastics, began in February 2010 on the Live Channel, where daily yoga classes for beginners took place. This was the first acquaintance with Indian practice, about which I did not know anything before. After about six months, he began to engage […]

Olga Bulanova invites to the Studio “Nym Yoga” (Moscow) for the lecture “Acquaintance with Sanskrit and Mantras in Sanskrit.” In this lecture you will find out who spoke and wrote in Sanskrit, get acquainted with one of the Sanskrit writing systems – Devanagari, get the initial information about the Sanskrit grammar system. In addition, in the second part of the lecture we will talk about mantras in Sanskrit. The lecture will last 3 hours with a 15-minute tea break. More about the lecture >>> Vladimir Zaitsev invites you to a […]

If you decide to do yoga on your own, here are some tips: Start with standing yoga postures, eliminating twisting and bending. Your first task in yoga is to learn to stand, correctly placing the center of gravity, aligning the spine, stretching your whole body in different directions. Without this skill, doing difficult exercises can harm you. You will find some detailed yoga exercises for beginners in detail, as well as practical tips from different teachers in the sections of our blog “Yoga for Beginners” and “Yoga Solves Problems”. Safety […]

Ksenia Sobchak | Instagram photo Valeria: nobody will give 46! For many years now, the singer has maintained herself in perfect shape thanks to Iyengar yoga – a type of hatha yoga. According to her, this species is the closest to her. Perhaps because her first teacher was also involved in this area. Valeria mastered the basics of yoga from a video tutorial, but at some point she realized that it was of little use. And so the singer’s fascinating journey into the world of a healthy lifestyle and eternal […]