Yoga for beginners

Yoga helps to open spiritual vision, return to natural sources – this is exactly what Karina Kharchinskaya believes. This woman literally radiates energy and gladly shares it with the help of copyrighted video courses – yoga with Karina Kharchinskaya is very popular. Key recommendations of Karina Kharchinskaya Karina is sincerely passionate about yoga and seeks to share her knowledge and worldview with the people around her. Kharchinskaya points out the main mistake of many beginners – they perceive the ancient teachings as ordinary fitness, which is fundamentally wrong. You can’t […]

Yoga for weight loss has become fashionable a few years ago. Although the art of yoga itself is one of the oldest systems for healing a person with the help of exercises, proper nutrition and competent thinking. Yoga works with the body, and with the mind, and with the spirit. However, many people underestimate yoga for weight loss. The thing is that you can effectively lose weight with the help of yoga either by completely changing your lifestyle, or by using special training for losing weight and a healthy diet. […]

Institutions (schools, clubs) in the yoga section, yoga classes in Tambov (Tambov region) Here is a list of all sections, clubs and schools in Tambov (Tambov Oblast) from the Yoga section. Sections for all age groups are shown. Searching for a suitable place for you to exercise can be done directly on the map, or by list. For each of the objects, you can view more detailed information, including reviews. You can send a message to a sports institution to enroll in a section or to clarify any information. Yoga […]

July 25 18: 30-21: 00 we invite all women to a practical seminar DISCLOSURE OF FEMALE FORCE AND ATTRACTIVENESS Every woman wants to be beautiful, attractive, unique! .. But, unfortunately, not everyone is able to feel herself as such. Due to the modern rhythm of life, there is not enough time to stop, relax and hear yourself … What is the secret of true femininity and beauty? The combination of internal and external beauty gives rise to harmony, which so often we lack. The practices that we will perform at […]

Important in paired asanas is the concentration on the partner. You must become one. Be sure to keep in touch during exercise, speak, in order to better build a position. Do not make sudden movements, warn of a change in posture. Hold the pose for 1-2 minutes. Then deepen the asana. The partner will help you overcome the limits of flexibility and provide an additional point of support, as well as be an extra incentive for training. 1. Pose of dancing Shiva Focus: coordination and balance. Stand facing each other. […]

Sat Sansar is right in that video recordings are not educational material. I understand that in Novokuznetsk you cannot find a Kundalini yoga instructor. Till. But before practicing under the video, it would not hurt to learn how to perform some specific types of breathing and locks. The video doesn’t explain how to perform them, as far as I remember. You can find their description and technique in the books: Yoga of Awareness, Absolute Balance … If you can’t buy them at the bookstore in Novokuznetsk, then you can order […]

General guidelines for yoga will help you get the most out of your practice. 1. For yoga, you need to choose a group that matches your level of physical fitness and health features. You can choose the optimal training regime yourself, or in consultation with the administrator of our Club. Preparatory – introductory classes for beginners with a low load, yoga therapy. Suitable for: people leading a sedentary lifestyle, older people, people with health problems. Beginner – Yoga for beginners. Suitable for those who have just decided to start doing […]

© Corbis / The lotus position or padmasana regulates the movement of energy in the human body. Cross-leg harmonizes the energy channels – right, solar, and left, lunar. A tightened lower lock, mula bandha (contraction of the muscles of the perineum, anus and lower abdomen) preserves the vitality within the body. Traction of the spine provides energy upward movement along the central energy channel, sushumna, to the higher energy center, sahasrara chakra. Pachshimottanasana (folded leaf pose) Sit, keep your back straight, stretch your legs forward and twist your pelvis back […]

A special weekly course developed by us for those who have never done yoga and do not know where to start, or those who have been engaged for some time but have not figured out some key points. Classes are held both during the day and in the evening – visit those that are convenient for you. The course, worth 1,000 rubles, includes 3 hour and a half lessons that will create a solid foundation for your further effective practice. Yoga for Beginners: The Basics Tired of the endless debate […]

On the air of the TV channel “LIVE!” new classes in kundalini yoga appeared, their leader – Alexei Shelyakov. The course is designed for people who are just starting to be interested in Kundalini Yoga, as well as for those who want to learn its basics more deeply. The goal of Kundalini Yoga is to awaken a powerful internal source of energy and achieve with it an elevated state of consciousness and spirit. To raise your kundalini energy to such a level, you need to practice this type of yoga […]