Yoga is a great way to keep fit, relieve stress, work with your mind, and learn about the inner world. Unfortunately, in the modern rhythm of life, not everyone can afford to go to a yoga school, although he has a desire to study. In this case, an excellent choice will be classes at home.
Choose a program
The first thing you need to start preparing for home yoga training is choosing a program for a beginner. Recently, you can increasingly hear that the program must be individual, which will come to you directly from the depths of the soul. Naturally, this option is not for beginners.
To find the program, check out the thematic forums where you can be told what exercises you need to perform to start, take a few individual trainings from a trainer or use Youtube, where you can also find various training options for beginners.
The editors of the One invite you to familiarize yourself with the following training program for beginners.
Choose a place
For effective training, you will need a quiet and peaceful place where it will be light, warm and comfortable. In addition, during classes you should not be distracted by extraneous matters. Experts advise you to equip your corner for yoga as follows: put candles and incense sticks there, turn on relaxing music. It is very important that the atmosphere around you adjust to exercise and relaxation.
In no case do not perform asanas, watching a series or talk shows – this reduces the whole effect of classes to zero.
Make a schedule
The main danger of studying at home is not following the schedule: either on TV your favorite movie, then after work you really want a glass of wine, then tiredness leads you straight to bed. Therefore, it is very important to develop a proper training schedule for yourself – and not to deviate from it.
It’s best to choose a time (especially at the beginning of your journey in yoga) when you are not tired and your body is ready for stress: someone is more active in the mornings, someone in the evenings. It is up to you to decide. It is important not to miss classes until training becomes a habit.