Short description: Here is a wonderful lesson for those who decide to engage in more and more popular yoga. Do not forget that yoga should relax your body and mind, therefore, the less effort you apply, the more effective the exercise will be. Also, do not forget about the correct measured breathing technique. A young but very experienced trainer will consider the basic basic principles of yoga, as well as pay attention to safety. After watching the video and after the initial exercises done together with the authors, you will get an initial idea of hatha yoga. Be relaxed and everything will work out.
Watch the video “Hatha Yoga: a lesson for beginners with Anton Ivanov” online.
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Original title on YouTube: Yoga for beginners Lesson 01 Introductory lesson Safety measures online without registration and without stopping.
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