Short description: Yoga is a universal way to restore strength and mind for people of any age and gender. More and more older people find salvation in practices based on ancient knowledge. Having started the knowledge of yoga, you will receive for yourself an inexhaustible source of vital energy. This is especially true for people of the older age group, who, after systematic classes, feels updated. The practice of yoga will extend the life of older people and give strength to live them happy and healthy. Here is a small yoga manual, which any old woman can repeat at home. Repeating all exercises is best with light music.

Watch the video “Yoga for Beginners: Exercises for Older Women” online.

Full rubric on the link Yoga video.

Duration: 5:03

Original name on YouTube: Exercise Yoga for the elderly from the club “OM” online without registration and without stopping.

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