Yoga Hatha Weight Loss for Beginners Exercise Complex

Yoga for weight loss has become fashionable a few years ago. Although the art of yoga itself is one of the oldest systems for healing a person with the help of exercises, proper nutrition and competent thinking. Yoga works with the body, and with the mind, and with the spirit. However, many people underestimate yoga for weight loss. The thing is that you can effectively lose weight with the help of yoga either by completely changing your lifestyle, or by using special training for losing weight and a healthy diet.

Yoga for weight loss: the pros and cons

Against yoga for weight loss are usually those who are looking for a faster way to burn calories. One hour yoga lesson will save a woman weighing 70 kg from about 200 kcal, while almost any other fitness for weight loss – from 300-400. However, yoga exercises do not act quite like, for example, your favorite aerobic workout. They are more aimed at stretching and strengthening muscles and, as a result, are designed to accelerate the metabolism. If we compare the speed with which the body of a non-yoga practitioner burns calories and the metabolic rate of a yoga practitioner, you can notice a difference of 30%. Accordingly, even if our practitioner eats in the same way as before, he will spend more energy at rest and lose weight. Simply put, yoga works roughly like weight training for weight loss.

But yoga has other indisputable advantages. First of all, smooth asanas perfectly calm and relieve stress. If you are used to overeating precisely because of increased psychological stress, yoga will help you get rid of this quickly enough. In addition, yoga classes improve sleep, which means that your hormonal system will also be ready for weight loss.

Very often they say and write that there are special yoga exercises for weight loss. In fact, even if you practice “ordinary” hatha yoga, the result will still be achieved. The prefixes “for weight loss” are most often used for purely advertising purposes. Well, beginners are advised to start with hatha yoga or Iyengar yoga for beginners. These two styles will give you the most important thing – the correct technique for performing asanas and the ability to breathe properly.

Beginner Yoga Women’s Strength

July 25 18: 30-21: 00 we invite all women to a practical seminar DISCLOSURE OF FEMALE FORCE AND ATTRACTIVENESS

Every woman wants to be beautiful, attractive, unique! .. But, unfortunately, not everyone is able to feel herself as such. Due to the modern rhythm of life, there is not enough time to stop, relax and hear yourself …

What is the secret of true femininity and beauty? The combination of internal and external beauty gives rise to harmony, which so often we lack. The practices that we will perform at the seminar will allow you to uncover the internal source of female power and transform yourself externally!

With the help of special breathing exercises, self-massage, work with intimate muscles, meditations you:

relax, learn to turn off your mind and listen to your body fill with female energies and balance your emotions; gain inner harmony; improve relationships with a man / attract a man in your life; discover new facets in intimate life; truly feel like a woman

The program of the seminar:

Body-oriented practices: joint gymnastics, acupressure, dynamic exercises Emotional cleansing – Taoist practice of cleansing the main organs with healing sound and concentration of attention Working with the sacred and heart centers – in the class we sound, we do breathing exercises aimed at unlocking female strength: cleansing from negative blocks and activation of the muscles of the abdomen and intimate muscles, opening the heart Meditations aimed at grounding, filling with female energies, harmonizing men whom and female began, self-acceptance; Recommendations for independent work

Be beautiful!

An experienced trainer Olga Chugueva, a leading female practitioner, a trainer in articular gymnastics, a master in puppet therapy, will help you with pleasure.

Participants reviews can be found here:

Classes are suitable for everyone, regardless of age, physique and level of physical fitness. Visible effect is already achieved at the seminar!

All you need is comfortable clothes: a skirt on the floor

Venue: yoga studio “Namaste” Chelyabinsk, Truda St. 64a DB Spiridonov 4th floor

Cost of participation: – 500 rubles with 100% prepayment – 600 rubles on the day of the seminar

Method of transferring funds: – to the Sberbank card 4276 8720 1721 0452 Be sure to write in SMS informing and in PM from whom the money was sent (your surname and name) and for what (seminar July 26)

Yoga for Beginners Live Video

On the air of the TV channel “LIVE!” new classes in kundalini yoga appeared, their leader – Alexei Shelyakov. The course is designed for people who are just starting to be interested in Kundalini Yoga, as well as for those who want to learn its basics more deeply.

The goal of Kundalini Yoga is to awaken a powerful internal source of energy and achieve with it an elevated state of consciousness and spirit. To raise your kundalini energy to such a level, you need to practice this type of yoga for many years. “However, noticeable results of the practice may appear after a few months of classes,” says Alexei Shelyakov, instructor of the discipline “Kundalini Yoga for Beginners.” “But only on condition that you thoroughly learn the basics.”

The foundations of kundalini yoga are mantras, meditations, and kriyas. “Mantras are words that cause vibration within the body and set our energies to practice. We sing them during meditation, ”says Alexey. – Kriyas are exercises that can affect a particular chakra or organ. They can remove energy blocks and cleanse the body. “

Each lesson begins with the chanting of mantras. After a short warm-up, the group starts to perform kriyas. On one day, the instructor can give kriyas for working out spinal energies, on another day – for cleansing the liver. “We will often make kriyas for the chakra manipura responsible for the will. This will strengthen our determination to practice Kundalini Yoga further, ”says Shelyakov. At the end of the lesson is meditation and again singing mantras.

Alexei advises each kriya to be performed daily for 40-90 days. “In my classes, you will learn how to use the kundalini yoga exercises to cleanse the body and work out some chakras. Of all the kriyas, you should choose the ones that are most suitable for you, and practice them yourself, ”he says. That is how, according to the instructor, you can achieve significant results from practice.