Greetings to my dear readers. Among Hollywood stars, yoga has long been popular. Madonna, Eva Mendes, Lady Gaga, Jennifer Aniston and many others are engaged in it. What is the secret of her popularity and what helps her solve problems? It turns out that this type of physical activity not only improves overall well-being. It turns out effective yoga for weight loss reviews of many stars this confirmation.
Madonna claims that gymnastics helps her maintain weight. Improves health and makes you feel good. Let’s figure out what kind of yoga really helps to lose weight. And also get acquainted with real reviews and photos before and after.
Does yoga help you lose weight – how many calories are burned
I must say that there are a lot of varieties of yoga. It features a uniform and balanced load distribution. In addition, you will be more resilient, increase flexibility and improve coordination of movements. Regular exercises such gymnastics and allow fat burn and muscle development.
The complex load on the body during yoga is different from aerobic exercise. In this type of exercise, breathing technique is very important. It allows you to accelerate the metabolism in tissues. Suppose kundalini yoga involves rhythmic breathing, which is aimed at burning calories
The intensity of calorie consumption depends on the initial weight, as well as on the type of asanas. With a weight of 50 kg, static yoga allows you to burn just 160 calories. Ashtanga Yoga – 300 calories. In any case, gymnastics has a positive effect on the body. It also improves well-being, as it is not just an exercise. This is a spiritual and mental practice that helps to find spiritual and physical balance.
Yoga Performance Reviews
The most impressive results are given by yoga in combination with a diet low in carbohydrates in the diet. Now one of the most effective is the Ducane diet.
Lera: I am a big fan of yoga, I do 2 times a week. Adjusted the diet – 1500 kcal per day. in the first week of classes I threw off – 1, 5 kg. Now plumb 54, 3 kg. And it became more cheerful))
Veronica: I needed yoga to improve my health along the way, tightened my muscles. Friends noted that I became slimmer, but on the scales all the same kilograms ((After 6 months of training, the weight remained the same. In principle, the instructor told me that I need a balanced diet. But so far I can’t set myself to eat differently
Milena: I have been practicing yoga for almost two years, without it I can’t understand myself. Posture, endurance improved, attitude to life has changed. became more resistant to stressful situations. It is very important to choose the right trainer.