Now I will tell you a little about what hatha yoga means.
One of the most popular areas is hatha homework – yoga. This is a long-known doctrine that helps to reveal the potential of a person, to master the physical body, put in order thoughts and take another step towards spiritual perfection.
In the body of any person there are about ten types of energy, but as a result of the modern rhythm of life, its flows are interrupted. Well-being and health are completely dependent on harmony with oneself and one’s body, therefore people are increasingly turning to various currents and practices of hatha yoga.
The main purpose of this practice is to restore the balance of the physical body, mind and energy. If such a balance is present, then the emerging impulses awaken the central force responsible for the development of human consciousness.
This is a way to improve a person’s physical and spiritual condition. Hatha Yoga originally means an indivisible union between the pranic and mental forces. It is commonly known as the science of purification.
Any yoga teaching is associated with the performance of asanas – various positions, the implementation of which stimulates the proper functioning of certain parts of the body.
Do not forget that the physical body, mind and spirit are one. One must never separate the spirit from the human body and the body from its spirit. Remember that the main goal of home hatha yoga lessons and exercises for beginners is to cleanse the entire human body.
Everyone knows that in the spine of each person there are three main energy channels: sushumna, ida and pingala. Thanks to practices, these energy flows are combined, and as a result the kundalini awakens.
Remember: independent hatha yoga classes, performing asanas and pranayamas are designed to develop the quality of human consciousness. Asana and pranayama are the most powerful and effective ways to control the body, which are the first stage that allows a person to change the functioning mechanisms of all brain structures. They provide a system for managing the energy aspects of life.
Now about how to start hatha yoga
Let’s talk in detail about the variety of positions that are performed in Hatha Yoga lessons. We conditionally divide them into two main parts: static and dynamic.