study of ancient meditation

Kriya Yoga – dynamic action yoga! This yoga cleanses the body and gives peace of mind. Many types of gymnastics, stretch marks, fitness, aerobics arose from Kriya Yoga. “Kriya” roughly translates as “doing”, it is a “cleansing procedure”, just the word “do”, sometimes “fix the wrong done.” Kriya Yoga. We have our body, it can make certain movements, of which there are a lot. In Kriya Yoga, a certain group of cyclic movements formed, which formed the basis of Kriya Yoga. Kriya yoga can be studied on its own, take the first steps, but there may be a bias, a person does not always understand how to do the exercises. It seems to some people that the more and stronger he makes, the better and faster the result he will get, this is a mistake. In kriya yoga, it is believed that everyone has their own rhythm, moreover, this rhythm can change from day to day. The most important thing in Kriya Yoga is not how fast you perform the movements, but how harmonious, how much you got into the resonance between the gross, subtle and subtlest bodies. If we begin to make movements of kriya yoga, and dizziness, pain, nausea occurs, then we begin to concentrate on these sensations and miss the subtle sensations. In kriya yoga, despite the fact that it, like hatha yoga, is purely physical, but the emphasis is not on the physical, but on the internal sensations, when you do and want to continue to do. It is this condition that matters. Therefore, it is important to start studying kriya yoga, at least a few staged classes in the presence of a teacher. Kriya yoga emphasizes that a person immediately absorbed in his inner sensations, and these rhythmic movements should create some kind of background for the transition into his inner world. At first thoughts appear, and we forget about the body and concentrate on them, but then, if everything goes harmoniously, thoughts disappear and we come to the causal level, which gives sharp euphoric states, because when we disconnect from the causal body, we release the free prana, which acts as the most powerful ecstatic. This is a completely wonderful state when a person gradually identifies with his structures and reaches …