Introducing the Power Yoga Workout for yoga at home. Yoga exercises will allow you to tone the muscles, find the balance of the body and receive a large amount of energy. Ever dreamed of doing yoga? These yoga exercises are also suitable for beginners!
Yoga Pose: Right Angle
How does this exercise work? Stretches the side of the body (the side of the body that remains straight), strengthens the muscles of the legs and back, helps the elastic buttocks, improves digestion.
How to do the exercise? Stand straight, arms straight at shoulder level pointing to the sides. Step to the sides so that the ankles are under the wrists. Turn the toe of the right foot outward 90 degrees, and the toe of the left foot inward 30 degrees. Bend the right knee and lower the right thigh of the foot down so that it is parallel to the floor, the knee of the right foot is directly above the foot. Tilt the body to the right and place the elbow of the right hand on the knee of the right leg. (If you need to increase the difficulty level, touch the floor with your fingertips on the right hand or on the yoga block located on the outside of the right leg.) Extend your left hand over your head, look straight ahead or up, pointing your chin to the armpits. Repeat with the left foot.
Yoga Pose: Crescent Lunge Forward
How does this exercise work? Stretches the buttocks and builds the muscles of the legs, trains the balance of the body, enhances concentration.
How to do the exercise? Stand straight, feet together. Bend forward, put your hands on the mat at your feet, if necessary, bend your knees. Put your right foot back, leaving your left foot in place. Move your right thigh forward and left thigh back, finding balance. Place the knee of the left leg, which is in front, above the ankle, make sure that the knee does not extend beyond the toe of the foot. Raise your arms above your head, pulling the upper part of the body up, bend back while lowering your hips. To modify this exercise, you can lower the hind leg knee down by touching the floor. Repeat with the other leg.
Yoga Pose: Crescent
How does this exercise work? It opens the buttocks, chest and heart, strengthening the back and legs, develops concentration.
How to do this exercise? Stand straight, legs slightly apart, arms straight on the sides. Turn the toe of the right foot to the right 90 degrees. Bend the right knee, put the fingers of the right hand on the floor about 30 cm forward and to the right of the right leg. You can also use a block for yoga. Slowly raise your left foot to the hip level, the leg is straight, in line with the body and left arm. Look at the floor or at horizon level if it’s easy for you to keep balance. For greater complexity, extend your left hand up and look at the fingers of your left hand. In order to get out of the pose, slowly bend the knee of the right leg and lower the left leg to the floor. Repeat with the left foot.