To help you get started, we have prepared introductory series of classes on the main areas of yoga

If you decide to embark on the path of improving your body and spirit, you want to find harmony with yourself and everything that surrounds you through yoga practice, our teachers have developed special training cycles. In these lessons you will receive detailed explanations and recommendations on how to start the practice and how to do yoga properly.

We strongly recommend that you take classes for beginners in order to avoid injuries and mistakes that could interfere with your successful yoga practice. Choose your favorite yoga style and start practicing. Our teachers will be with you from the very first steps on the path of yoga. They prompt, advise and guide in time. Good luck!