Hatha yoga. Old video

Andrey Sidersky

Practice Type: Hatha Yoga Lecturer: Andrei Sidersky Video Language: No Comments Duration: 187 min Level: Practitioners Special: Training


Old records of 2003. Use extreme caution when using this video. It was shot before the formation of the YOGA23 system, respectively, it may contain not quite optimal exercises and series of exercises.

Extremely simple sequences of classical exercises of yoga gymnastics (asanas) are presented, accessible to any individual who begins to get acquainted with yoga practice. Despite the simplicity of execution, the sequences to a large extent have specific training, functionally optimizing and psycho-energy-regulating effects, characteristic of yoga gymnastics techniques. A deeper comprehension of the internal essence of practice is facilitated by a phonogram recorded by Andrei Sidersky.

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