We offer you to watch the online video “Underground Cities” from which you will learn a lot of interesting things and rethink your attitude to yoga. Tibetan monks do not reveal …

Today we just have an amazing video “Secrets of Tibet” from which you will learn about the most mysterious place on planet Earth. Want to learn more about yoga and the secrets around …

Good day! We want to offer you an interesting training video “Lama Itigelov. Eternal life ”in which you will find a worthy answer to the question:“ What is yoga? ”…

We want to bring to your attention another interesting video “Exercises for rejuvenation” by watching which, you will learn how to perform some Tibetan exercises …

Good day! We want to offer you an interesting video “Hormonal Tibetan gymnastics” by watching which you will learn general strengthening exercises.

Good day! We want to offer you an interesting video “Hormonal gymnastics of Tibetan monks” by watching which, you will learn how to do the right morning …

We want to bring to your attention the next video “The Eye of the Renaissance – Gymnastics” by watching which you will learn about five secrets that will preserve your youth and health.

Good day! We want to offer you an interesting training video “Yoga for the face, a set of exercises” thanks to which you will learn simple exercises for …

We want to bring to your attention the next video “Yoga for the face or rejuvenation” by watching which, you will learn to be irresistible. Yoga for the face allows you to do …

We want to bring to your attention the next video “Relaxing Music for Meditation” with relaxing music for home yoga classes. This video will be …

Yoga for beginners. Everyone has long known that in every business the most difficult thing is to start. You want to do yoga for a long time, but you don’t know what it takes, what the first exercises and first poses should be, then our videos and master classes will help you figure it out.

Start by preparing your place and choosing sportswear. Define a separate place in the apartment or house where you can comfortably sit. Get a rubber mat that will not slip, because classes are conducted barefoot. Tracksuit should not hamper your movements. The room should have a comfortable temperature and most importantly, take out all the distracting things, for example, phones.