Short description: This set of exercises for the morning lasts only 15 minutes and consists of 15 static poses, which are exactly performed for 1 minute with a 10 second break. To become slim and beautiful, you can perform these yoga exercises, they will perfectly cope with the task of losing weight. Before starting a workout, the yogi says that you must try to complete this complex 15 minutes before breakfast early in the morning. According to the girl in the video, for more than 10 years, this set of yoga exercises has helped her maintain a figure that can be appreciated by watching the video. Yoga training begins with a warm-up and ends with more serious exercises.
Watch the video “Morning Hatha Yoga Complex for Beginners” online.
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Original name on YouTube: Yoga at home | Morning complex for harmony and beauty | Yoga for Beginners | Yoga for beginners online without registration and without stopping.
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