Yoga is a whole philosophy, which means the union of mind, body and spirit. Yoga exercises on Volgogradsky Prospekt next to the Proletarskaya metro in the Bananagym fitness club teach first how to breathe correctly, which subsequently helps to identify stressed areas of the body and thus cure ailments.
Yoga helps to relax, and through meditation it starts the mechanism of stress relief. She teaches to remain calm in a state of discomfort and in the face of difficulties in life.
Yoga on Volgogradsky Prospekt near the metro stations Dubrovka, Krestyanskaya Zastava, Taganskaya and Proletarskaya in southeastern Moscow (SEAD) will help you get rid of bad habits, they are replaced by newly acquired healthy patterns.
Yoga poses, conscious breathing provide tools to cure physical pain and psychological trauma.
Classes at the yoga school in the fitness club Bananagym for beginners are based on the recommendations of B.K.S. Iyengar, a world famous yoga teacher. Despite the fact that descriptions of asanas illustrated with photographs can be easily found on the Internet, group exercises at the Bananagym fitness center are necessary to correct errors that are difficult to notice for yourself.
Yoga classes in our studio help to improve health and get rid of many diseases associated with the musculoskeletal system. However, there are exercises that are not shown to everyone, and can further aggravate the situation. And only a trainer who has a special education can tell what poses are permissible in a particular case.
When performing exercises, one must not forget that proper breathing is the key to success. You need to start with simple exercises. First of all, you need to learn how to stand. Deflections usually alternate with slopes, so that they compensate each other, but in the first training you can not do strong slopes, sit in the lotus position or half-lotus. So you can injure yourself.
It is unacceptable to come to classes with pain in the joints and spine, the trainer must be warned about any problem in advance.
All programs are developed on the basis of modern technical and methodological tools and are aimed at different results.
Classes are taught only by certified trainers of the Fitness Professionals Association (www.).