YOGA for CHILDREN from 4 – 6 and 7 – 11 years old!
Currently, yoga is one of the most popular areas of physical education for adults. But now your children have the opportunity to do yoga that is incredibly useful for a growing body.
Yoga for children 6-11 years old is held on Saturday from 11.00 to 12.00
Children’s yoga classes for children aged 4-6 years old (on weekdays Tue 4 p.m. to 5 p.m.) are currently in progress !!!
It has been proven that students who practice yoga are more disciplined, do better and have less fatigue. Yoga classes will help teenagers at the same time keep fit and increase their self-esteem, self-confidence.
Yoga practice for children has been developed relatively recently. Of course, your kids are still far from losing weight or keeping fit, which is why adults are so concerned. But the experience of so many children who began to practice yoga from a very young age shows that in life they are much easier and faster to succeed.
Regular classes help them grow creative and energetic natures who have excellent health, peace of mind, great concentration, the ability to concentrate attention and at the same time always find innovative solutions to work and life problems.
BENEFITS OF YOGA FOR CHILDREN – comprehensive impact: PHYSICALLY (enhancing immunity – developing joint mobility, strengthening deep muscles and thereby improving posture, eliminating digestive problems, maintaining vision), MENTALLY (improving brain activity – sleep becomes stronger – the psyche becomes more stable – the psyche becomes more stable )
FEATURES OF YOGA FOR CHILDREN
Children’s yoga classes, like adults, consist of a number of stages. This is self-massage, getting to know parts of your body, awareness of how it works, stretching, sipping gymnastics. The next component is hatha yoga for children, articular – muscle and eye gymnastics.
During classes, the child learns the basic asanas (poses) for children. Young children learn yoga asanas much easier than adults, because their young bodies are still very flexible, and their consciousness is not clouded. Classical asanas should be practiced from the age of fourteen, but an adapted, lightweight version of yoga poses, more reminiscent of fun gymnastics, can be performed starting from five years old, six years old. Not all asanas are simple to perform and this is a plus, as they help the child develop willpower, sensitivity and learn a lot about himself.