Short description: Katerina Buida offers all yoga lovers the evening complex “Inspiration by the Sea”. This course of exercises is recommended for anyone who wants to improve stretching, make their joints more mobile. If you want to gain the flexibility and elasticity of the sea wave, be sure to include these exercises in your regular yoga classes. Relieve muscle tension and pain, feel complete relaxation – these are the tasks of the evening yoga complex. For beginners, this lesson is also suitable, because there are no complex asanas in it. If you feel discomfort, then move on to a different position, and if you feel a surge of strength, you can gradually increase the load.

Watch the video “Evening Yoga Practice for Beginners” online.

Full rubric on the link Yoga video.

Duration: 17:30

Original title on YouTube: Evening Yoga for beginners “Inspiration by the sea” | Yoga for beginners online without registration and without stopping.

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