The first thing that a beginner who wants to start doing yoga should understand is that yoga is not gymnastics, but a way of life, thoughts, it is mainly spiritual practice. And in order to have a positive effect, you should always pay attention to your thoughts and your mood when doing yoga.

It is also very important to understand that these are not strength exercises – you should not be hurt and hard when you take a pose – most of the postures should help to relax and calm, even if your muscles are tense. If at first it is difficult for you, then you can make simplified versions of asanas, reduce the duration or number of repetitions. Do not worry, over time with regular practice you will begin to succeed.

Do not be afraid – yoga for beginners is not as difficult as it might seem.

Yoga is a complex of spiritual and physical practices originating from ancient India, in Sanskrit, yoga means “connection with God.” Yoga helps a person gain control over his body and mind, calm his thoughts, restore health.

The right time and place for doing yoga at home. Useful tips for beginners.

If you are wondering how to do yoga properly, then the first thing you should pay attention to is choosing the right place and time for practice.

A quiet, secluded place is best suited where no one will disturb or distract you, where there are no annoying and loud noises, distractions. Ideally, outdoors, in nature.

The surface should be even and clean, the atmosphere is calm and peaceful, the temperature comfortable – neither hot nor cold.

But if you don’t have such an opportunity, the apartment’s room is also quite suitable, most importantly warn relatives that you are going to do yoga or choose a time when nobody is at home so that you would not be bothered. Ventilate the room well, fill it with fresh air.