yoga slimming poses

A 10-minute set of yoga exercises for the hips and buttocks. Performing the exercises from this video, you will be able to tighten the muscles of the hips and buttocks as soon as possible, while spending a minimum of effort.

March 2, 2010 | Archive of articles in the Fitness Video category | More details »

Aerobics in the style of Bhangra is a new-fashioned hobby of fitness fans, gradually settling in our country and is overgrown with a crowd of fans. A new kind of aerobics with such an intricate name came to us from India … Bhangra is something in between the shamsky rite, dancing and aerobics. The dance begins with light shocks with the whole body, gradually turning into a more energetic form

March 2, 2010 | Archive of articles in the Fitness Video category | More details »

Americans literally infected half the world with the “fitness movement,” most of the options for this idea still come from America. The American nation in general can be considered the progenitors of the fitness industry. After all, it was they who first elevated the cult of the beauty of the body, above the cult of muscle strength, it was they who first organized public competitions and athlete shows and they still continue to improve year after year

March 2, 2010 | Archive of articles in the Fitness Video category | More details »

Fitness yoga is a new popular area of ​​yoga, which contains an unthinkable cocktail of the plasticity of traditional yoga and the dynamism of fitness. Today I present to you an introductory form with a 10-minute lesson in fitness yoga. A unique set of exercises developed by the joint efforts of specialists of the two most popular fitness areas is designed to: 1) Improve your posture; 2) Stabilize the body’s circulatory system.

March 2, 2010 | Archive of articles in the Fitness Video category | More details »

An exciting cocktail from various fitness areas. Here, the upper body is mainly worked out.

March 2, 2010 | Archive of articles in the Fitness Video category | More details »

And we have another hodgepodge of fitness video. This time, a hot mixture of body ballet, yoga and fitness. A wonderful couple performs incredible combinations based on three completely different directions: fitness, yoga and body ballet. As a result, they get a cross between an arbitrary program in gymnastics and ballet. I recommend everyone to watch this video – the sea

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Fitness mixture for abdominal muscles

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Fitness yoga

March 2, 2010 | Archive of articles in the Fitness Video category | More details »