Evening Yoga: Asana No. 3
Lie on your back so that your legs are at the head of the bed and rest on the wall. Relax your arms and lay them along your torso. Take 10 deep breaths and exhalations, relaxing as much as possible, and proceed to the next exercise.
Evening Yoga: Asana No. 4
“Baby’s pose” is one of many people’s favorite asanas. Get on your knees and put them wider than your shoulders. Put a pillow between your hips and lie on your stomach. Relax your shoulders, neck and head. Put your hands a little forward and relax them as much as possible. Close your eyes and take 10 deep breaths.
Evening Yoga: Asana No. 5
Take a sitting position and straighten your legs. Free up space between them to place a pillow there. Relax your knees, take a deep breath and exhale. As you exhale, begin to lean forward. Lay your torso on a pillow and relax. Stay in that position for 10 deep breaths.