– duration: 1-3 minutes.
– breathing: inhale in a cow pose, exhale in a cat pose
3. Cobra pose.
– breathing: deep
4. Pose of the Child. — Duration: until you feel discomfort — breathing: normal
5. The main pose for balance. – Duration: 1-2 minutes. to each side. – breathing: deep
6. Forward tilt. — Duration: 1-3 minutes. — Breath: deep or breath of fire.
7. Rock-n-Roll pose — duration: 15 seconds — 1 minute — breathing: normal
8. Alternating lifting of legs. — Duration: 1-3 minutes. — Breathing: inhale when lifting / exhale when lowering the leg.
9. Stretching. — Duration: 1-3 minutes. — Breath: breath of fire.
10. Repeat the Rock-n-Roll pose.
11. Frog pose. — Duration: 11-52 repetitions — breathing: inhale (squat) / exhale (straighten)
12. Archer’s Pose. — Duration: 1-3 minutes. in each direction. – breath: deep with force
13. Pose of a corpse (dead body). — Duration: 1-11 minutes. — Breathing: calm, relaxing.
Go to work. These beginner yoga exercises will bring you physical health and a full life.
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