Dumbbell exercises for

– duration: 1-3 minutes.

– breathing: inhale in a cow pose, exhale in a cat pose

3. Cobra pose.

– breathing: deep

4. Pose of the Child. — Duration: until you feel discomfort — breathing: normal

5. The main pose for balance. – Duration: 1-2 minutes. to each side. – breathing: deep

6. Forward tilt. — Duration: 1-3 minutes. — Breath: deep or breath of fire.

7. Rock-n-Roll pose — duration: 15 seconds — 1 minute — breathing: normal

8. Alternating lifting of legs. — Duration: 1-3 minutes. — Breathing: inhale when lifting / exhale when lowering the leg.

9. Stretching. — Duration: 1-3 minutes. — Breath: breath of fire.

10. Repeat the Rock-n-Roll pose.

11. Frog pose. — Duration: 11-52 repetitions — breathing: inhale (squat) / exhale (straighten)

12. Archer’s Pose. — Duration: 1-3 minutes. in each direction. – breath: deep with force

13. Pose of a corpse (dead body). — Duration: 1-11 minutes. — Breathing: calm, relaxing.

Go to work. These beginner yoga exercises will bring you physical health and a full life.