lesson 3

Yoga is the science of a healthy life. An activity that can significantly improve your vitality, increase concentration and efficiency, return activity and energy, and the body flexibility, youth and health. Yoga video lessons are available to all ages and complexions. Yoga for beginners will not require you to radically and radically change your lifestyle, stress, sacrifice and fatigue, on the contrary, all practice is a path aimed at harmonization, at gradual improvements and transformations. Your body will learn how to breathe correctly, move without pain, give up bad food and habits, and the brain will begin to generate positive thoughts.

But there is one condition, you need to practice yoga regularly. Of course, it is most convenient to study at home, at any time suitable for you and at the right pace. On our site there is yoga for beginners and watch online these lessons right now for free in good quality. Classes are taught by the President of the St. Petersburg Yoga Federation, a yoga master with 20 years of experience, certified by Iyengar system Tatyana Borodaenko. There are more than a hundred different yoga techniques in the world: Iyengar, Hatha, Raja Yoga, Bhakti Yoga, Ashtanga Vinyasa Yoga, Bikram Yoga and others.

Yoga is the best proof of the axiom: “A healthy mind in a healthy body.” Our thoughts, desires affect our health, and the state of the body is inexorably reflected in our mood and thoughts. One of the main parts of the body that almost all yoga exercises are oriented to is the spine. And here’s why: between the vertebrae there are many nerve endings that can create numerous health problems if your spine is not in good physical shape. It is almost impossible for a modern resident of a megalopolis to maintain spinal health without resorting to physical exercises. You just know that if you sit for 30 minutes, at the end of this time, the person’s metabolism slows down by 90%. Start your journey to health with movement right now.

Start watching yoga online on the site, plunge into the knowledge, whose history has more than 5000 years, find out how this practice is able to reveal and show the infinite potential of the human mind and soul.