Yoga Saratov

Meditation seems to many a rather pointless activity. You sit, you do nothing, you don’t see any results – in such circumstances, motivation is not the highest, and therefore many people skip this stage of practice, it seems not so important. However, the benefits of meditation are difficult to overestimate – even scientists who are skeptical of esoteric practices throughout their lives recognize its incredible benefits. To strengthen your desire to do meditation, let us remind you of its five main positive properties.

A strong bond is established with your body. Not all lovers of meditation practice intense forms of yoga, nevertheless, they have a good posture, a beautiful gait, a melodious voice, smooth movements – it’s nice to watch such people, you admire them. The thing is that as you practice meditation, the feeling of your own body improves, grace and pleasant calm appear. The character is strengthened. Yoga teaches to see the delights of life, but does not advocate withdrawal from reality and the “pink glasses”. Often, fate can present us with unpleasant gifts that will make us stronger. In order not to “break down” and to endure invaluable experience instead of depression, it is recommended to meditate daily. Since the basis of meditation is proper breathing, having mastered this breathing technique, a person’s worldview, reaction to difficulties change, wise calm appears when solving problems. Remember how many firewood you broke when you made impulsive actions in a rush. Meditation lovers have a completely different reaction. Usually they humbly tolerate that which cannot be changed, and that which can be changed without wasting energy on frustration. Steadfastly and wisely transferring the vicissitudes of fate, such people establish themselves as people with a very strong character. Self-confidence appears. By training our restless mind, we make it sharper and more penetrating. A person begins to be able to distinguish lies from truth, to see the essence of things, to have their own opinion. Such a person is difficult to manipulate, confuse or make dependent on circumstances. All this develops in him a sense of healthy self-confidence, in his own strengths and beliefs. The chaos of life is eliminated. Many people who begin to really conscientiously meditate admit that they experience a flurry of negative emotions: they are overcome by apathy, sadness, and they can easily burst into tears on the rug. These are all wonderful signs that indicate that you are being cleansed. All our lives we can live under the weight of our complexes and children’s grievances that poison our existence and bring chaos to a seemingly peaceful, happy life. The only problem is that the more we ignore them and hide them inside ourselves, the more powerful they become and turn into a time bomb …