STOCK! DVD: Hatha Yoga, the correct approach to the spine. Basic sequence for beginners

A training DVD has been released: “Hatha Yoga, the correct approach to the spine. A basic sequence for beginners.” The disk contains a “circle of attention” and the simplest exercises from yoga. The disc is primarily intended for those who intend to start learning asanas from the very beginning. It is also suitable for older people, or for those who need to restore health after any illness (for the rehabilitation period, as in the acute period, the practice of asanas is not recommended). Demonstration of asanas – Anatoly Pakhomov. Movie length 65 minutes

75 hryvnia

STOCK! DVD: The first Ukrainian educational film

The first Ukrainian educational film “A correct approach to the spine in asanas.” The film is intended for people who already have experience in practicing yoga. DVD format, the second improved version. The training material allows you to immerse yourself in the feeling of occupation, in those days when you could not get to training. The film was shot by the Hieroglyph Studio. Demonstration of asanas – Anatoly Pakhomov.

75 hryvnia

STOCK! DVD disc: The main sequence of Hatha Yoga PPC. Kumbhaki

“The main sequence of Hatha Yoga KPP. Kumbhaki.” The film is intended for experienced practitioners who are familiar with the technique of performing breath-holding in asanas. The main training sequence, which is now used in A. Pakhomov’s training sessions, is presented on the DVD: circle of attention, bandha, asana, relaxation and dedication of the fruits of practice. For beginners, it is recommended that you read the description of the exercises in the book, in regular classes or seminars, or the previous training film for beginners. Demonstration of asanas – Anatoly Pakhomov.