Category Archives: Yoga

√ Relax, strengthen and relieve pain tension! √ Great for home or office, this application offers yoga and stretching sessions from different sites and positions suitable for yoga practitioners of any level! Those looking for physiotherapy treatments or warm up stretching exercises. This user-friendly application contains 70 yoga videos, covering everything from warm-up to extended standing, balance and relaxation. Using this program offers a great massage feeling. This application offers 70 yoga videos covering many levels, positions and difficulties. Its great for physio, rehabilitation, seniors, men, women. Practitioners of hot, […]

Kundalini Yoga is yoga in which breathing techniques play a major role. The goal of Kundalini Yoga is to awaken the powerful flow of energy of Kundalini sleeping in every person. Kundalini Yoga, as we know it, was opened to the Western world in the second half of the 20th century by an Indian. In his lectures on Yoga, Bhajan said that Kundalini Yoga helps to awaken the spiritual energy dormant in the human body, which, like a serpent curled in rings, is dormant somewhere in the sacral region. To […]

14 brain stimulants that work better than coffee 1. jump Irum Tahir, founder of High Point Chiropractic Wellness, thinks jumping is extremely useful and does it every day. Such exercises increase mental clarity, activate the lymphatic system, which, in turn, helps to eliminate toxins, improve posture, increase the level of endorphins. For the cardiovascular system, jumping is the most gentle way to burn the same number of calories as on a treadmill. Irum jumps every morning for 10 minutes. He uses this time to energize for the whole day, and […]