Category Archives: Yoga

This post is addressed to those who are going to yoga classes for the first time. I hope my simple tips will be useful to beginner yogis, and more advanced practitioners will share their thoughts and observations in the comments. For those who don’t need advice, I immediately give links to the description and schedule of yoga classes at the Tapas center: The preparatory class is recommended for those who are not at all familiar with Iyengar yoga and consists of several orientation classes. The initial class is suitable for […]

As a rule, hatha yoga is recommended for beginners, since, on the one hand, it includes full-fledged work on the whole body, and on the other hand, it does not require deepening into the religious aspect. Hatha yoga classes primarily change the inner world of a person: a deeper sensation of the body allows you to better control thoughts. Salutation to the Sun (Surya Namaskara) Hatha yoga class may include elements of various directions – depending on the teacher. A good sequence of asanas for a start can be the […]

Having a healthy body is the dream of every conscious person. In order to achieve this goal, it is necessary not only to play sports, attend training and eat right, but also undergo additional procedures. In order to restore a weakened immunity, strengthen the body and make it resistant to any illnesses, it is necessary not only to lead a healthy lifestyle, to ensure a nutritious diet and healthy sleep, but also to regularly conduct appropriate strengthening procedures. If you want your body to always be in great shape, go […]

Andrey Sidersky – Hatha Yoga video Author (director): Andrey Sidersky Title: Hatha yoga “Kiev Sport Club” (1-12 lessons) Release year: 2004 Genre: Hatha – Yoga Video quality: DVDRip Description of all the discs of Andrey Sidersky – Hatha yoga video “Kiev Sport Club” KSK (1-12 lessons): KIEV SPORTS CLUB / HATHA YOGA / ANDREI SIDERSKY / classes 1-12 Kiev Sports Club is a fitness center, known in the CIS as an enterprise that has gathered under its roof a team of the best professionals – coaches and instructors in various […]

Basic Mantras Kudalini Yoga Vedic Mantras “Om namo bhagavate Vasudeva” (I express my respect to the Supreme Personality, the best among all living entities). If you repeat this mantra every morning for at least 15-20 minutes, the result will not be slow to come. This is the mantra of god Krishna Om purnam-adah purnam-idamPurnaat purnam-udachyatePurnasya purnam-aadaayaPurnam-eva-avashishyateOm shanti shanti shanti Non-decreasing, absolute fullness of possibilities. Om Mani Pad Me Hum – OM – removes the pride of MA – removes the jealousy of NI – removes the attachment of PAD – […]

√ Relax, strengthen and relieve pain tension! √ Great for home or office, this application offers yoga and stretching sessions from different sites and positions suitable for yoga practitioners of any level! Those looking for physiotherapy treatments or warm up stretching exercises. This user-friendly application contains 70 yoga videos, covering everything from warm-up to extended standing, balance and relaxation. Using this program offers a great massage feeling. This application offers 70 yoga videos covering many levels, positions and difficulties. Its great for physio, rehabilitation, seniors, men, women. Practitioners of hot, […]

Kundalini Yoga is yoga in which breathing techniques play a major role. The goal of Kundalini Yoga is to awaken the powerful flow of energy of Kundalini sleeping in every person. Kundalini Yoga, as we know it, was opened to the Western world in the second half of the 20th century by an Indian. In his lectures on Yoga, Bhajan said that Kundalini Yoga helps to awaken the spiritual energy dormant in the human body, which, like a serpent curled in rings, is dormant somewhere in the sacral region. To […]

14 brain stimulants that work better than coffee 1. jump Irum Tahir, founder of High Point Chiropractic Wellness, thinks jumping is extremely useful and does it every day. Such exercises increase mental clarity, activate the lymphatic system, which, in turn, helps to eliminate toxins, improve posture, increase the level of endorphins. For the cardiovascular system, jumping is the most gentle way to burn the same number of calories as on a treadmill. Irum jumps every morning for 10 minutes. He uses this time to energize for the whole day, and […]