Category Archives: Yoga

14 brain stimulants that work better than coffee 1. jump Irum Tahir, founder of High Point Chiropractic Wellness, thinks jumping is extremely useful and does it every day. Such exercises increase mental clarity, activate the lymphatic system, which, in turn, helps to eliminate toxins, improve posture, increase the level of endorphins. For the cardiovascular system, jumping is the most gentle way to burn the same number of calories as on a treadmill. Irum jumps every morning for 10 minutes. He uses this time to energize for the whole day, and […]