Category Archives: Yoga

Lesson 1 (free) Watch online video lesson Lesson duration: 58 min; Optional equipment: yoga mat, water bottle In the first lesson, we get acquainted with the basic principles of performing yoga therapy exercises. We learn to work safely with our bodies. Gradually warming up all the muscles, ligaments, joints, we work through the whole body. We focus on the correct position in various poses and the correct implementation of exercises. After all, this is the key to successful practice in the future! Lesson 2 (free) Lesson duration: 56 min. Additional […]

Kundalini, hatha, classes for beginners – only on “LIVE!” There are several types of yoga. And how many of them exist besides this! How to find your direction – experienced instructors advise. When choosing a type of yoga, consider two things: you should like classes and bring you closer to your goal. So what do you expect from class? Kinds of yoga for a good figure Regular ones will help to improve your figure and strengthen your muscles no worse than exercises in the gym. If you like traffic. Then […]

Lesson 1 (free) Watch online video lesson Lesson duration: 58 min. Additional equipment: yoga mat, brick, plaid. This is the first video lesson of the course “Women’s Yoga”, when viewed which you will get acquainted with this interesting direction. In the lesson, fundamental techniques and basic asanas will be disassembled, which will become a reliable foundation for mastering all the intricacies of female yoga. The presented online video is indispensable for viewing, since without knowledge and understanding of the fundamental exercises it is impossible to move on. Moreover, we strongly […]

INDIAN YOGI The word “yoga” comes from the Sanskrit root “south”, which means “to connect.” The Lithuanian root “jung” (to connect, yoke) and the Russian word “yoke” – from the same root. The original meaning of the word yoga was very close to the meaning of the word yoke. The verb root “south” meant: join something, equip for any purpose. Consequently, in the first meaning, the root “south” contained the idea of ​​preparing for hard work, just like the usual European expression “harness something”. Yoga is a system of moral […]

“Vision” Video length: 26:17 min. File size: 53.4 Mb Resolution: 320 * 240 “Now it’s time for us to become fruits. This is the time of Flowering. I think that in the next century wonderful people will surround us, we will not be bothered by war, everything will be very peaceful, we will remain in the Kingdom of God.” We bring to your attention some fragments of a documentary film about Shri Mataji: Freedom and Liberation, Part 1 Video length: 10:01 min. File size: 20.5 Mb Resolution: 320 * 240 […]

Most people have the opinion that yoga is very difficult and difficult, only physically very strong young people can engage in such practices. In fact this is not true. Yoga for the elderly gradually forms strength and endurance, and beginners doing yoga, as a rule, are completely ordinary people with their illnesses, weaknesses and weaknesses. Yoga classes are shown to older people, as they allow the elderly to maintain flexibility and mobility of joints, a strong spine and elastic muscles, as well as a clean mind and a bright mind. […]

Do you want to have a slim, fit body and significantly improve your health? “YOGA AT HOME” is an individual set of exercises designed especially for you by experienced instructors! “YOGA AT HOME” – our program takes into account all your features: age, state of health, level of physical fitness and desired results! “YOGA HOME” – the implementation of an individual complex will allow you to quickly get rid of many health problems and keep your body in good shape! “YOGA AT HOME” – IT IS REAL! TOTAL FOR 990 […]

“To reach the goal, you must first go” O. de Balzac. Meeting yoga – is it luck or fate? I can say one thing – yoga really changes life, and it changes it for the better, and teaching yoga … probably the most accurate definition is a miracle. No more, no less. Now I can no longer remember the time when I lived without yoga. I remember – it was, but it was a very long time ago, and there remains only the feeling that I was always familiar with […]

Many expectant mothers think about the benefits of yoga for pregnant women, but not everyone decides to go for it. I will try to answer the questions most often asked by pregnant women. Perhaps the answers to them will help you. How can yoga help during pregnancy? Yoga for pregnant women is specifically designed for women at any stage of pregnancy (about the features of practice during the 1st trimester – see the answer to the following question). She helps expectant mothers cope with possible physical discomfort (swelling, pain in […]

Many yoga asanas in the traditional version are almost inaccessible to people who are overweight. This problem is solved by yoga for the full – a practice that will suit a person of any complexion. Why do you need yoga for the full Yoga classes for the full improve well-being, strengthen health, help to lose weight and change self-awareness. “Performing any asanas, we develop endurance and a sense of“ compactness, ”we get the opportunity to feel the boundaries of the body, which is especially important for people who are overweight,” […]