17.04.2020
Yoga Complex for Beginners
adminThroughout the day, we are experiencing strong stresses that can lead to various diseases. Therefore, to prevent this, we offer you a yoga complex for beginners. After the second workout, you will feel how the body becomes obedient, and the muscles become stronger. Plus, you’ll get a better sleep, and all problems will begin to be solved with ease, but for us students, this is a very important factor. 1. A pose for relaxation. Sit cross-legged and feel your spine relax and lengthen. You can stretch slightly, leaning on crossed […]
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