Category Archives: Yoga

Ksenia Sobchak | Instagram photo Valeria: nobody will give 46! For many years now, the singer has maintained herself in perfect shape thanks to Iyengar yoga – a type of hatha yoga. According to her, this species is the closest to her. Perhaps because her first teacher was also involved in this area. Valeria mastered the basics of yoga from a video tutorial, but at some point she realized that it was of little use. And so the singer’s fascinating journey into the world of a healthy lifestyle and eternal […]

Alignment is the cornerstone of Iyengar yoga practice. Often think about alignment, in terms of the body and its various parts during the practice of asanas (postures). The significance of this aspect of alignment in balancing and protecting joints, muscles, organs, blood vessels and body tissues is well known even to beginners in Iyengar yoga practice. What may be lesser known, the importance of alignment with respect to the flow of energy in the body. According to the adepts of yoga, masters of the past and present, we are all […]

Starting this article, I would like first of all to avoid the “subtle” aspects of this phenomenon. For more than two hundred years (when the media became widespread in magic), articles such as: “Vegetarianism cleans the energy channels”, “Healthy eating opens the connection with the higher world” or “Developed muscles and stretching allow for large volumes to be printed and printed energy. ” On the one hand, in all these articles there is a grain of truth, and on the other, they operate on the very abstract concepts of “energy”, […]

SHIN-SHIN-TOITSU-DO: PRESSURE ON THE HEARING ACCESS AND STIMULATION OF THE SKULL BASE This exercise is intended to have a beneficial effect on the health of the inner ear and eardrum. With the pose shown in Figure 1, press your palms firmly against your ears. Apply pressure for a few seconds and then remove your hands from your ears. Cover your ears with your palms three times and then quickly remove them. In the third repetition, gently close your eyes and tilt your head slightly. Then, while you cover your ears […]

How to develop the flexibility of your body and become slim. While the whole world continues to admire the stunning Russian gymnasts Mamun and Kudryavtseva, we advise you not to sit still. Of course, we do not propose to mark Olympic gold, but it’s quite possible to develop flexibility, lose a couple of kilograms and stretch your body a little. Do yoga! Here are five exercises for beginners. Stand straight, connect the feet so that the big toes and heels are in contact, the fingers stretch out on the floor. […]

Rare moments of peace and silence – every mother knows the price of a child’s sound daytime sleep. What to do while the baby is sleeping? Sleeping on your own or doing household chores are worthy options, but today Julia will tell you about how you can pamper yourself and how to do something pleasant and useful in these precious moments. Restore strength Having engaged in your favorite business, you can relax and cheer yourself up. You can just read, listen to music on headphones, cook something tasty, drink tea. […]

Introductory cycle. Old video Andrey Sidersky Practice Type: Hatha Yoga Lecturer: Andrey Sidersky Video Language: Russian Duration: 81 min Level: Beginners, Practitioners Special: Training Description: Old records of the year 2002. Use extreme caution when using this video. It was shot before the formation of the YOGA23 system, respectively, it may contain not quite optimal exercises and series of exercises. A harmonious complex of the simplest respiratory and physical exercises of yoga gymnastics. An ideal technique for a correct and safe entry into practice. It has no contraindications; it is […]

The school of jugglers “Wow” and the club “Wild Planet” are: INTENSIVE ZAP in Moscow! “Friends, I’m returning from a six-month trip to India, I’m right off the plane and I’m ENERGY! I’m ready to share knowledge and charge you for spring and summer, hug those who are bored and kiss everyone! And therefore I invite you to the series master classes. 🙂 “ *** April 29 – JONGLING DAY April 30 – YOGA DAY Read the details below. 🙂 *** April 29 – JONGLING DAY 12:30 – warm-up 13:00 […]

Many people know that yoga classes are very useful. But after all, with the help of yoga, you can also perfectly tighten your body and acquire a slim figure. There are special techniques for women, one of them is described in her book by Tatyana Borodaenko. Details in this article. It is immediately worth noting that yoga classes can work wonders: they improve health, tighten the figure, give harmony, and help to cope with stress. But for many, the activities seem too complicated. For such, Tatyana Borodaenko suggested “Yoga for […]

Yoga is one of the most ancient practices for maintaining excellent physical shape and restoring the general tone of the body. According to a number of archaeological sites, yoga originated in the mysterious Atlantis. There are legends about the beneficial effects of yoga. Millions of people are currently practicing it. Training includes breathing exercises, physical activity, as well as meditation, elements of psychology and esoterics. Yoga helps to get rid of negative thoughts and feelings, fills a person with new powers and helps to think positively. In yoga, there are […]