Category Archives: Yoga

Introductory cycle. Old video Andrey Sidersky Practice Type: Hatha Yoga Lecturer: Andrey Sidersky Video Language: Russian Duration: 81 min Level: Beginners, Practitioners Special: Training Description: Old records of the year 2002. Use extreme caution when using this video. It was shot before the formation of the YOGA23 system, respectively, it may contain not quite optimal exercises and series of exercises. A harmonious complex of the simplest respiratory and physical exercises of yoga gymnastics. An ideal technique for a correct and safe entry into practice. It has no contraindications; it is […]

The school of jugglers “Wow” and the club “Wild Planet” are: INTENSIVE ZAP in Moscow! “Friends, I’m returning from a six-month trip to India, I’m right off the plane and I’m ENERGY! I’m ready to share knowledge and charge you for spring and summer, hug those who are bored and kiss everyone! And therefore I invite you to the series master classes. 🙂 “ *** April 29 – JONGLING DAY April 30 – YOGA DAY Read the details below. 🙂 *** April 29 – JONGLING DAY 12:30 – warm-up 13:00 […]

Many people know that yoga classes are very useful. But after all, with the help of yoga, you can also perfectly tighten your body and acquire a slim figure. There are special techniques for women, one of them is described in her book by Tatyana Borodaenko. Details in this article. It is immediately worth noting that yoga classes can work wonders: they improve health, tighten the figure, give harmony, and help to cope with stress. But for many, the activities seem too complicated. For such, Tatyana Borodaenko suggested “Yoga for […]

Yoga is one of the most ancient practices for maintaining excellent physical shape and restoring the general tone of the body. According to a number of archaeological sites, yoga originated in the mysterious Atlantis. There are legends about the beneficial effects of yoga. Millions of people are currently practicing it. Training includes breathing exercises, physical activity, as well as meditation, elements of psychology and esoterics. Yoga helps to get rid of negative thoughts and feelings, fills a person with new powers and helps to think positively. In yoga, there are […]

Throughout the day, we are experiencing strong stresses that can lead to various diseases. Therefore, to prevent this, we offer you a yoga complex for beginners. After the second workout, you will feel how the body becomes obedient, and the muscles become stronger. Plus, you’ll get a better sleep, and all problems will begin to be solved with ease, but for us students, this is a very important factor. 1. A pose for relaxation. Sit cross-legged and feel your spine relax and lengthen. You can stretch slightly, leaning on crossed […]

Books (6) Yoga. Primer The idea of ​​this book is an extremely concise and clear presentation of the foundations of the Yoga system. This is a guide for those who want to understand the basics of ancient teachings. Unlike most yoga books currently published, the main emphasis is on the “do no harm” principle, on understanding the differences between yoga and physical education and sports, and on building an individual exercise technique. And the benefits of yoga are undeniable! Yoga – at its core – a method of cleansing and […]

On this page you can watch the video “Yoga therapy for beginners.” 15 minutes of yoga therapy per day will restore your health WITHOUT PILLS AND DOCTORS! As we have already said, the basis for the treatment of osteochondrosis is the restoration of the normal state of the muscular corset and ligamentous apparatus of the back, as well as the normalization of metabolic processes. All this is quite achievable with the help of therapeutic exercises and diets. But yoga has a similar effect for the spine in osteochondrosis. It should […]

The new book by Natalia Pravdina “Yoga for Beginners” is a real event for millions of her devoted readers. Natalia is the creator of a unique system of positive transformation of consciousness, the most famous master of ancient Chinese feng shui teachings in Russia, the author of more than thirty books published in millions of copies, shares with readers her love of yoga, this amazing system of the harmonious development of soul and body. Yoga classes bring joy, benefits and health to people for many, many centuries, and even millennia. […]

Lesson 1 (free) Watch online video lesson Lesson duration: 58 min; Optional equipment: yoga mat, water bottle In the first lesson, we get acquainted with the basic principles of performing yoga therapy exercises. We learn to work safely with our bodies. Gradually warming up all the muscles, ligaments, joints, we work through the whole body. We focus on the correct position in various poses and the correct implementation of exercises. After all, this is the key to successful practice in the future! Lesson 2 (free) Lesson duration: 56 min. Additional […]

Kundalini, hatha, classes for beginners – only on “LIVE!” There are several types of yoga. And how many of them exist besides this! How to find your direction – experienced instructors advise. When choosing a type of yoga, consider two things: you should like classes and bring you closer to your goal. So what do you expect from class? Kinds of yoga for a good figure Regular ones will help to improve your figure and strengthen your muscles no worse than exercises in the gym. If you like traffic. Then […]