Category Archives: Yoga

What books are best read for those who start practicing yoga? I will share with you the literature that influenced my worldview. © Corbis / The first book to open the world of yoga for me was the Vedas – collections of ancient sacred writings of Hinduism. Bhagavad-gita is a famous monument of ancient Indian literature. This text will be clear to everyone. He teaches the unity of all aspects of life, you need to consider all the options for the development of the situation, even if it seems possible […]

Convenient location in the center of Moscow, the proximity of the yoga room from the metro Tverskaya / Pushkinskaya / Chekhovskaya. Great space to practice. A spacious, bright room with large windows that offer a unique view of the old facades of the Moscow center. In the daytime, the hall is permeated with sunbeams, and evening practice takes place in the atmosphere of evening Moscow. Creating a center, we focused on the choice of how to achieve a more calm, conscious, creative, full of strength and confidence state, which is […]

It has long been known that in any business the most difficult thing is to start. With an independent acquaintance with yoga, it is not clear with which asanas to begin the development of practice, how to perform poses and in what order. In addition, while we still do not have a developed habit of exercises, it can be difficult to mobilize and, instead of practicing yoga, we spend time watching videos with video lessons and reading useful books about yoga. However, no wisdom will make our body flexible and […]

Ksenia Sobchak | Instagram photo Valeria: nobody will give 46! For many years now, the singer has maintained herself in perfect shape thanks to Iyengar yoga – a type of hatha yoga. According to her, this species is the closest to her. Perhaps because her first teacher was also involved in this area. Valeria mastered the basics of yoga from a video tutorial, but at some point she realized that it was of little use. And so the singer’s fascinating journey into the world of a healthy lifestyle and eternal […]

Alignment is the cornerstone of Iyengar yoga practice. Often think about alignment, in terms of the body and its various parts during the practice of asanas (postures). The significance of this aspect of alignment in balancing and protecting joints, muscles, organs, blood vessels and body tissues is well known even to beginners in Iyengar yoga practice. What may be lesser known, the importance of alignment with respect to the flow of energy in the body. According to the adepts of yoga, masters of the past and present, we are all […]

Starting this article, I would like first of all to avoid the “subtle” aspects of this phenomenon. For more than two hundred years (when the media became widespread in magic), articles such as: “Vegetarianism cleans the energy channels”, “Healthy eating opens the connection with the higher world” or “Developed muscles and stretching allow for large volumes to be printed and printed energy. ” On the one hand, in all these articles there is a grain of truth, and on the other, they operate on the very abstract concepts of “energy”, […]

SHIN-SHIN-TOITSU-DO: PRESSURE ON THE HEARING ACCESS AND STIMULATION OF THE SKULL BASE This exercise is intended to have a beneficial effect on the health of the inner ear and eardrum. With the pose shown in Figure 1, press your palms firmly against your ears. Apply pressure for a few seconds and then remove your hands from your ears. Cover your ears with your palms three times and then quickly remove them. In the third repetition, gently close your eyes and tilt your head slightly. Then, while you cover your ears […]

How to develop the flexibility of your body and become slim. While the whole world continues to admire the stunning Russian gymnasts Mamun and Kudryavtseva, we advise you not to sit still. Of course, we do not propose to mark Olympic gold, but it’s quite possible to develop flexibility, lose a couple of kilograms and stretch your body a little. Do yoga! Here are five exercises for beginners. Stand straight, connect the feet so that the big toes and heels are in contact, the fingers stretch out on the floor. […]

Rare moments of peace and silence – every mother knows the price of a child’s sound daytime sleep. What to do while the baby is sleeping? Sleeping on your own or doing household chores are worthy options, but today Julia will tell you about how you can pamper yourself and how to do something pleasant and useful in these precious moments. Restore strength Having engaged in your favorite business, you can relax and cheer yourself up. You can just read, listen to music on headphones, cook something tasty, drink tea. […]

Introductory cycle. Old video Andrey Sidersky Practice Type: Hatha Yoga Lecturer: Andrey Sidersky Video Language: Russian Duration: 81 min Level: Beginners, Practitioners Special: Training Description: Old records of the year 2002. Use extreme caution when using this video. It was shot before the formation of the YOGA23 system, respectively, it may contain not quite optimal exercises and series of exercises. A harmonious complex of the simplest respiratory and physical exercises of yoga gymnastics. An ideal technique for a correct and safe entry into practice. It has no contraindications; it is […]