Category Archives: Meditations

Dear beginners, this topic is for you! Here you can find a detailed description of how, what, when and how much to do if you just discovered kundalini yoga with Maya Fiennes. Most of you choose the lessons of Maya Fiennes as your first acquaintance with Kundalini yoga, and, in particular, classes on 7 chakras with voice acting 7TV, which have long been freely available on the Internet. Unfortunately, comparing these videos with the original lessons in English, it became clear that an important part was cut out of them […]

Today we will tell you how to learn how to meditate properly! Meditation is a technique that everyone can master – these tips will help you master the technique of meditation at home! © Flickr.com I will tell you how to meditate properly. I will open all the nuances of meditation: what time to choose, how to prepare for meditation, what position to take, how to enter and exit meditation. You will begin your first practice of meditation today. Meditation is a technique for relaxing consciousness, relieving anxiety and stress, […]

Now I will tell you a little about what hatha yoga means. One of the most popular areas is hatha homework – yoga. This is a long-known doctrine that helps to reveal the potential of a person, to master the physical body, put in order thoughts and take another step towards spiritual perfection. In the body of any person there are about ten types of energy, but as a result of the modern rhythm of life, its flows are interrupted. Well-being and health are completely dependent on harmony with oneself […]