Category Archives: Meditations

Now I will tell you a little about what hatha yoga means. One of the most popular areas is hatha homework – yoga. This is a long-known doctrine that helps to reveal the potential of a person, to master the physical body, put in order thoughts and take another step towards spiritual perfection. In the body of any person there are about ten types of energy, but as a result of the modern rhythm of life, its flows are interrupted. Well-being and health are completely dependent on harmony with oneself […]