Category Archives: Meditations

Our services ATTENTION! An open lesson of hatha yogis by the best trainer of Moscow December 10 at 4:30 p.m. ADMISSION FREE! GROUP SESSION 600R. (45-60 MIN) INDIVIDUAL LESSON 2000R. Yoga for children is an ancient science adapted to an original and exciting adventure. Kids play with pleasure, and in the process they work on muscles, strengthen the body, strengthen joints, nervous and other systems using different types of gymnastics, massage elements, walking and running. Yoga classes for children help them develop coordination. The ability to keep balance and dexterity, […]

Yoga is not only a great way to improve your well-being, but also a real opportunity to form a perfect body. We offer you the top of the best video yoga lessons for weight loss from leading trainers in the world. Thanks to these programs, you can find a slim figure and learn the basics of this popular fitness area. 1. Gillian Michaels – Yoga for Weight Loss Gillian Michaels has created a modified yoga program for weight loss, which will help you strengthen your muscles and tone the body. […]

Join David Garrigues, a Certified Teacher, and His Wife Joy Marzek at a 5-Day Seminar! David with Guruji David Garriguez is the principal of Ashtanga Yoga School of Philadelphia. He is one of the few teachers in the United States (and in the world) certified to teach Ashtanga Yoga Yoga Master Sri K. Pattabhi Jois. As the Herald of Ashtanga, he builds his teaching on the idea that “anyone can practice” (as Sri K. Pattabhi Jois used to say). He devoted his life to sharing the beauty and spirit of […]

Instructor of the discipline “Kundalini Yoga for Beginners” on the TV channel “LIVE!”. Teacher of cleansing and wellness practices, tantra and yoga with ten years of experience. A person who has radically changed his life by working with kundalini energy. “I came to yoga when a crisis occurred in my life and I had to look for a way out of it,” says Alexei Shelyakov about himself. – At that time I worked as an engineer, and it did not bring any joy. There were problems with alcohol, relations in […]

Yoga is a great way to keep fit, relieve stress, work with your mind, and learn about the inner world. Unfortunately, in the modern rhythm of life, not everyone can afford to go to a yoga school, although he has a desire to study. In this case, an excellent choice will be classes at home. Choose a program The first thing you need to start preparing for home yoga training is choosing a program for a beginner. Recently, you can increasingly hear that the program must be individual, which will […]

The correct execution of asanas is a rather complicated and stressful process. Apparently, this is why most beginners categorically forget about full breathing during the start of training. Holding back a breath or exhale, you stray from the desired wave, and yoga does not bring tangible benefits. Proper breathing during exercise is even more important than a sophisticated technique. Mistake number 2. I can do everything and I can do everything Remember: the most important rule of yoga is a categorical prohibition of classes to the limit. Of course, you […]

The amazing art of yoga at first seems very complicated, and only a little later – very simple. Any difficulty in yoga lies in simple truths, so the art of yoga can be practiced with almost equal results both in the hall of the fitness club and at home. It has long been noticed that in group classes some people feel constrained, cannot properly relax and as a result do not get the proper result from training. But yoga is inherently a spiritual practice that requires the unity of the […]

Yoga gives harmony For people far from active lifestyle and sports, Iyengar Yoga is the best choice. It involves a soft development of practice and a smooth transition from the most simple in performing asanas to more complex ones as the endurance and capabilities of the body develop. It is important that this method takes into account the physiology of the body of each individual person and pays special attention to the correct alignment of the bones of the skeleton. Teachers recommend starting with an orientation class, practicing in which […]

Yoga for beginners is a competent and safe start to practice. Under the guidance of an experienced instructor, beginners learn to practice basic asanas (yoga poses) as safely as possible, taking into account individual physical abilities. Yoga for Beginners is a class for those who want: learn what yoga is, get acquainted with its practical side, get acquainted with the basic exercises of yoga, the peculiarity of their implementation and consistency in personal practice, understand the basic principles of relaxation and restoration of strength. Class features The class is balanced […]