Category Archives: Meditations

Short description: Here is a wonderful lesson for those who decide to engage in more and more popular yoga. Do not forget that yoga should relax your body and mind, therefore, the less effort you apply, the more effective the exercise will be. Also, do not forget about the correct measured breathing technique. A young but very experienced trainer will consider the basic basic principles of yoga, as well as pay attention to safety. After watching the video and after the initial exercises done together with the authors, you will […]

Ulmasbaeva Elena – head of the Moscow Iyengar Yoga Center, author of books. For the first time, Elena heard about yoga at the age of five. Elena has oriental roots, and therefore love of the East accompanies her career. In her youth, Ulmasbaeva read Indira Devi’s books and dreamed of mastering the practice of yoga. The turning point in her life was 1989, when Belur K. S. Iyengar, philosopher and world-class yoga master, paid a visit to Moscow. It is him that Elena Ulmasbayeva considers her teacher and mentor. Since […]

Do you want to learn how to dance, do chic makeup, draw or make origami? Have you already begun to think about buying expensive season tickets? No, we have a better offer for you! Stay here and you will learn everything absolutely for free! In this section you can find the top rated YouTube training videos, watch and study without registering you can online right now! Millions of people got the opportunity to teach others their knowledge and skills by filming themselves on a webcam and uploading video lessons to […]

Hatha yoga is a section of yoga, which is based on a set of breathing and bodily practices aimed at eliminating the internal and external “pollution” of a person. What is hatha yoga for beginners? We invite you to find out. Helpful information Very often the concept of “hatha yoga” is limited to the framework of asanas. In fact, this system is much more extensive and cannot be “driven” into the framework of ordinary gymnastics. Its purpose is the knowledge of man of his true nature. Hatha Yoga returns to […]

We decided to do yoga, but don’t know which style is right for you? On the site of Hanuman.ru you can find descriptions of most of the styles of yoga that are taught in Russia and abroad. But if you find it difficult to decide on your own, then read this guide. Let’s start … Decide what you need yoga for, and with the help of this review you can easily find the type of practice for yourself. Yoga for beginners For those who have not done yoga or sports, […]

She did this exercise only 1 time in 2 days. Your back has stopped hurting right away! If you have a sharp pain in your back and neck, you have problems with pressure and you often wake up in a dream, these exercises are what you need! This complex is composed of the simplest yoga poses for beginners. Even after the third workout according to this scheme, you will feel how your body has become obedient and your muscles have become stronger. You will become more sleepy and better recover […]

Our services ATTENTION! An open lesson of hatha yogis by the best trainer of Moscow December 10 at 4:30 p.m. ADMISSION FREE! GROUP SESSION 600R. (45-60 MIN) INDIVIDUAL LESSON 2000R. Yoga for children is an ancient science adapted to an original and exciting adventure. Kids play with pleasure, and in the process they work on muscles, strengthen the body, strengthen joints, nervous and other systems using different types of gymnastics, massage elements, walking and running. Yoga classes for children help them develop coordination. The ability to keep balance and dexterity, […]

Yoga is not only a great way to improve your well-being, but also a real opportunity to form a perfect body. We offer you the top of the best video yoga lessons for weight loss from leading trainers in the world. Thanks to these programs, you can find a slim figure and learn the basics of this popular fitness area. 1. Gillian Michaels – Yoga for Weight Loss Gillian Michaels has created a modified yoga program for weight loss, which will help you strengthen your muscles and tone the body. […]

Join David Garrigues, a Certified Teacher, and His Wife Joy Marzek at a 5-Day Seminar! David with Guruji David Garriguez is the principal of Ashtanga Yoga School of Philadelphia. He is one of the few teachers in the United States (and in the world) certified to teach Ashtanga Yoga Yoga Master Sri K. Pattabhi Jois. As the Herald of Ashtanga, he builds his teaching on the idea that “anyone can practice” (as Sri K. Pattabhi Jois used to say). He devoted his life to sharing the beauty and spirit of […]