Category Archives: Losing weight

Dear colleagues! In anticipation of the New Year holidays, I want to arrange a holiday for my children, to summarize some things, to speak to my parents … And not at all what, if your area of ​​activity is connected with dancing, but with a sports and fitness direction, be it: fitball training , restorative children’s fitness, remedial exercises LFK, yoga … It is possible and necessary to conduct a New Year’s Open lesson! I’m ready to share a ready-made scenario where a team lesson is presented using health-saving techniques, […]

The yoga classes at home that we offer you are designed specifically for beginners. You will not “get confused” in the terminology: all the new words that you will meet in the learning process are provided with comments and placed in the dictionary. To make it easier to remember, at the end of each lesson there is a micro-dictionary. Remember: theory is as important as practice. However, without practice, especially “for dummies”, yoga is impossible. Therefore, each yoga lesson is accompanied by exercises for beginners. You will learn to control […]

“Regular practice of yoga will allow you to firmly and confidently act in the hustle and bustle of life” B.K.S. Iyengar If you have already practiced Iyengar yoga, then you are most likely familiar with our classification of lessons by level. Come to any class that suits you according to your level of practice, for example, Beginner, Beginner 1-2, Beginner 2. If you have never done yoga or some other style, we invite you to a free Open lesson. Or you can immediately sign up for the next introductory course […]

Kundalini in Sanskrit means “serpent coiled”, but in reality it is the energy of realization resting in the coccyx. It is she who is responsible for unlocking potential and awareness. There are many types of yoga (for more details, here and each of them reflects one or another facet: hatha yoga works through the body, pranayama – through the breath, yoga mantra – through sounds, yoga nidra helps to relax. Kundalini yoga combined all directions in itself, and due to the high sensitivity of the nervous and endocrine systems, the […]

A properly selected complex of asanas will help you achieve your goals and progress in yoga practice. There is no way to compose it with the teacher? Do it yourself, using the advice of our experts. Whose yoga practice needs this? Usually, those who practice for a long time and are actively engaged in independently think about compiling their own asana complexes. For beginners, as a rule, those sequences that the teacher gives in group lessons are enough. In addition, in the first months of classes it is more important […]

To help you get started, we have prepared introductory series of classes on the main areas of yoga If you decide to embark on the path of improving your body and spirit, you want to find harmony with yourself and everything that surrounds you through yoga practice, our teachers have developed special training cycles. In these lessons you will receive detailed explanations and recommendations on how to start the practice and how to do yoga properly. We strongly recommend that you take classes for beginners in order to avoid injuries […]

You need to go through the procedure on the site. If you have already registered, then you need to perform the following steps: Step1 – make sure you are logged in. If you are not logged in, then click on the “Login” button and enter in the window that appears your email address and password that you entered during registration. If “Welcome, YOUR NAME” is indicated in the upper right corner of the site), then go to step 2. Step2 – point to the gray button labeled “My account” and […]

Pair yoga (yoga with a partner, “lazy yoga”) is a type of yoga practice when exercises are performed with the help of a partner and, as a rule, in turn. Pair yoga is close to Thai, or yoga massage, and when paired with a partner of the opposite sex, it is similar to the “pair” type of tantra yoga, aimed at awakening and transforming sexual energy. Method Features Carrying out exercises of pair yoga, partners (preferably of the same weight) help each other to maintain balance, make bends, bends and […]

We congratulate you on the opportunity to discover yoga! We are glad that you are now with us, on the pages, and we invite you to take the first steps into the world of yoga. Discover yoga as a world of new knowledge, discoveries and changes. YP exists for this! People come to yoga for a variety of reasons – from the desire to adjust the figure and improve health, to gain peace and inner growth. The reason you decide to start practicing is purely yours. We respect the motivation […]

Savasana corpse poseWhat is right to start doing yoga at home, we found out. And now about how to finish the exercises. Always end the session with a few minutes of relaxation. Lie down on the floor, slightly spread your feet, hands at a distance from the body. Check all parts of your body, from the feet to the head, trying to concentrate on each individually and completely relax. When you achieve complete relaxation, again mentally examine your body and eliminate all remaining tension. Help yourself by breathing, imagining that […]