Category Archives: Losing weight

Pair yoga (yoga with a partner, “lazy yoga”) is a type of yoga practice when exercises are performed with the help of a partner and, as a rule, in turn. Pair yoga is close to Thai, or yoga massage, and when paired with a partner of the opposite sex, it is similar to the “pair” type of tantra yoga, aimed at awakening and transforming sexual energy. Method Features Carrying out exercises of pair yoga, partners (preferably of the same weight) help each other to maintain balance, make bends, bends and […]

We congratulate you on the opportunity to discover yoga! We are glad that you are now with us, on the pages, and we invite you to take the first steps into the world of yoga. Discover yoga as a world of new knowledge, discoveries and changes. YP exists for this! People come to yoga for a variety of reasons – from the desire to adjust the figure and improve health, to gain peace and inner growth. The reason you decide to start practicing is purely yours. We respect the motivation […]

Savasana corpse poseWhat is right to start doing yoga at home, we found out. And now about how to finish the exercises. Always end the session with a few minutes of relaxation. Lie down on the floor, slightly spread your feet, hands at a distance from the body. Check all parts of your body, from the feet to the head, trying to concentrate on each individually and completely relax. When you achieve complete relaxation, again mentally examine your body and eliminate all remaining tension. Help yourself by breathing, imagining that […]

Kriya Yoga – dynamic action yoga! This yoga cleanses the body and gives peace of mind. Many types of gymnastics, stretch marks, fitness, aerobics arose from Kriya Yoga. “Kriya” roughly translates as “doing”, it is a “cleansing procedure”, just the word “do”, sometimes “fix the wrong done.” Kriya Yoga. We have our body, it can make certain movements, of which there are a lot. In Kriya Yoga, a certain group of cyclic movements formed, which formed the basis of Kriya Yoga. Kriya yoga can be studied on its own, take […]

For the purpose of healing, the practice of traditional hatha yoga is applicable in the following cases: – Problems with the spine, including osteochondrosis, scoliosis, lordosis, kyphosis, hernias of the intervertebral discs – Arthritis and arthrosis of the joints – Chronic fatigue syndrome – Anxiety – Insomnia and poor sleep – Permanent internal stress – Psychosomatic effects of prolonged stress – Asthenia – Vegetative-vascular dystonia – Functional disorders of the internal organs – Chronic problems with internal organs, etc. – the general severity of the condition, when no actions are […]

In adulthood and old age it is very important to maintain muscle tone and body flexibility. “Old age begins when we lose joint mobility,” says Sri B.K.S. Iyengar. The task is even more important – not to harm yourself, so yoga classes after 50 suggest a gentle training regimen. What exercises to pay attention to? More standing poses! Strengthening and stretching the muscles of the legs will help to avoid many age-related problems associated with loss of elasticity of muscles and blood vessels. If exercise is difficult, use a chair […]

It is no secret that physical exercise is a necessary means to maintain health, especially in our time, when we are not too active in everyday life. Well, if from childhood you have a habit of charging and sports, and if not? Another excellent guide to a happy life and longevity is a healthy mentality – an obedient mind and a positive outlook on life. Very few people can boast of these qualities: our people have a widespread habit of complaining and suspecting bad things everywhere. And for that, and […]

Often I hear from people: “I’m not ready for yoga, I have a bad stretch.” This indicates a misconception about yoga in general. It is also aimed precisely at developing those qualities that you lack, and balancing those that are in abundance. How to do it competently, we asked Natalia Kuzmicheva. A well-known yoga teacher in Moscow, Natalya is a co-founder of the yoga center Sat Nam and the author of a special training program for women. “Natasha, if a person has never practiced yoga, where should he start?” “Any […]

With the birth of a baby, a woman adds not only joy and trouble, but also questions: how to lose weight soon after birth and get back in shape. Let’s say right away: you need to exercise fitness after childbirth with caution. Here are the basic rules that we have put together with experts specifically for young mothers. © Shutterstock.com Do not rush to lose weight after childbirth First, understand that losing weight quickly after childbirth just does not work. Pregnancy – for the body, a lot of stress associated […]

How often you hear: “I’m not flexible enough (young, slim, strong) to do yoga.” “I am not at all in shape,” “I am not a vegetarian,” “I will not succeed,” or even “I cannot afford a cool rug or pants.” And all this is complete nonsense. The saddest thing is that people often allow these prejudices about yoga to prevent them from standing on the rug. But the main thing in yoga is not to be perfect (as if it is possible!) The main thing in it is to accept […]