Yoga How to Start Learning

Kriya Yoga – dynamic action yoga! This yoga cleanses the body and gives peace of mind. Many types of gymnastics,

17 Apr

Yoga Classes Start

For the purpose of healing, the practice of traditional hatha yoga is applicable in the following cases: – Problems

17 Apr

In adulthood and old age it is very important to maintain muscle tone and body flexibility. “Old age begins when we lose

17 Apr

It is no secret that physical exercise is a necessary means to maintain health, especially in our time, when we are not too

16 Apr

Often I hear from people: “I’m not ready for yoga, I have a bad stretch.” This indicates a misconception

16 Apr

With the birth of a baby, a woman adds not only joy and trouble, but also questions: how to lose weight soon after birth and

16 Apr

How often you hear: “I’m not flexible enough (young, slim, strong) to do yoga.” “I am not at all in shape,”

16 Apr

If you decide to seriously engage in yoga, then in addition to training at the club, you should also practice regularly at

16 Apr

Exercise 3. As an active element, a “tool” in the Tao-in system, only hands are used. It is enough to rub them together or

16 Apr

The question of the effectiveness of yoga for weight loss is relevant for many – and for those who are going to go to

16 Apr

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