Category Archives: Lessons

Regular cycle, vibrant sex, easy pregnancy – many people know about the positive effects of yoga on women’s health. Can yoga asanas be equally beneficial for men? Yes! We offer a complex that will improve men’s health and will contribute to good potency. © Shutterstock.com Weak sex drive and poor erection in men – in the modern world, alas, the phenomenon is not uncommon. If you do not consider serious diseases that affect potency (for example, diabetes), and also do not take into account the psychological factor, the main reason […]

A 10-minute set of yoga exercises for the hips and buttocks. Performing the exercises from this video, you will be able to tighten the muscles of the hips and buttocks as soon as possible, while spending a minimum of effort. March 2, 2010 | Archive of articles in the Fitness Video category | More details » Aerobics in the style of Bhangra is a new-fashioned hobby of fitness fans, gradually settling in our country and is overgrown with a crowd of fans. A new kind of aerobics with such an […]