Category Archives: Lessons

Encyclopedia of Yoga. Yoga is a way of life on earth. > Asanas and Complexes> Complexes B.K.S. Iyengara – Yoga for Beginners Features of yoga according to the Iyengar method: • static practice of asanas, symmetry, careful alignment, delicate and deep work in the pose. A prolonged stay in the pose increases its effect on muscles, ligaments, joints, internal organs, systems and cells, as well as on the emotional state and mind • the gradual development of practice, the transition from simpler poses to more complex ones as the body […]

Yoga is a whole philosophy, which means the union of mind, body and spirit. Yoga exercises on Volgogradsky Prospekt next to the Proletarskaya metro in the Bananagym fitness club teach first how to breathe correctly, which subsequently helps to identify stressed areas of the body and thus cure ailments. Yoga helps to relax, and through meditation it starts the mechanism of stress relief. She teaches to remain calm in a state of discomfort and in the face of difficulties in life. Yoga on Volgogradsky Prospekt near the metro stations Dubrovka, […]

Regular cycle, vibrant sex, easy pregnancy – many people know about the positive effects of yoga on women’s health. Can yoga asanas be equally beneficial for men? Yes! We offer a complex that will improve men’s health and will contribute to good potency. © Shutterstock.com Weak sex drive and poor erection in men – in the modern world, alas, the phenomenon is not uncommon. If you do not consider serious diseases that affect potency (for example, diabetes), and also do not take into account the psychological factor, the main reason […]

A 10-minute set of yoga exercises for the hips and buttocks. Performing the exercises from this video, you will be able to tighten the muscles of the hips and buttocks as soon as possible, while spending a minimum of effort. March 2, 2010 | Archive of articles in the Fitness Video category | More details » Aerobics in the style of Bhangra is a new-fashioned hobby of fitness fans, gradually settling in our country and is overgrown with a crowd of fans. A new kind of aerobics with such an […]