Category Archives: Lessons

The most common mistakes of beginners who decide to do yoga The beginning of yoga is a very difficult stage in the life of any person. Few people are able to immediately get the idea of ​​a complex yoga system and avoid injuries and injuries. That is why studies were conducted that uncovered five major problems for beginners: – incorrect statement of the problem – sporadic studies – bending sticks – lack of desire to change – incorrect self-analysis. It is these five pitfalls that are the reason that people […]

The art of yoga originated in the culture of Indian civilization in the 11th century BC. unites our individual limited consciousness with a transcendental consciousness, with the Higher Self, not conditioned by anything, i.e. with the Absolute Truth. Yoga is also a means to pacify, curb and gain control over the mind, emotions, feelings, body, i.e. that is subject to constant fluctuations and disturbances. It is very important to understand that we do not suppress them, but take control over them, so as not to be their slaves. The word […]

It is a great blessing to be a teacher of Kundalini Yoga and join the Golden Chain of teachers, standing in line with such great people as Yogi Bhajan, Map of Singh Khals, Shiv Charan, and carry the Teaching through time. Remember that material values ​​become obsolete, while spiritual values ​​remain eternal, and it will be difficult to overestimate your contribution to the preservation of tradition. However, it is often difficult for a new teacher to take the first step, and doubts overcome and impede the formation of the Way. […]

Free open lesson on stretching and developing flexibility ————————————————— November 28 at 20:00 If you have long dreamed of sitting on a string, you want to have slender and beautiful legs, gain lightness, freedom of movement and get rid of extra pounds, as well as remove body clips and work on your royal posture and spinal health, this event is for you. The organizers talk about a unique technique that combines the rich experience of oriental yoga schools with traditional methods of developing the flexibility of strength gymnastics. Soft and […]

Encyclopedia of Yoga. Yoga is a way of life on earth. > Asanas and Complexes> Complexes B.K.S. Iyengara – Yoga for Beginners Features of yoga according to the Iyengar method: • static practice of asanas, symmetry, careful alignment, delicate and deep work in the pose. A prolonged stay in the pose increases its effect on muscles, ligaments, joints, internal organs, systems and cells, as well as on the emotional state and mind • the gradual development of practice, the transition from simpler poses to more complex ones as the body […]

Yoga is a whole philosophy, which means the union of mind, body and spirit. Yoga exercises on Volgogradsky Prospekt next to the Proletarskaya metro in the Bananagym fitness club teach first how to breathe correctly, which subsequently helps to identify stressed areas of the body and thus cure ailments. Yoga helps to relax, and through meditation it starts the mechanism of stress relief. She teaches to remain calm in a state of discomfort and in the face of difficulties in life. Yoga on Volgogradsky Prospekt near the metro stations Dubrovka, […]

Regular cycle, vibrant sex, easy pregnancy – many people know about the positive effects of yoga on women’s health. Can yoga asanas be equally beneficial for men? Yes! We offer a complex that will improve men’s health and will contribute to good potency. © Shutterstock.com Weak sex drive and poor erection in men – in the modern world, alas, the phenomenon is not uncommon. If you do not consider serious diseases that affect potency (for example, diabetes), and also do not take into account the psychological factor, the main reason […]

A 10-minute set of yoga exercises for the hips and buttocks. Performing the exercises from this video, you will be able to tighten the muscles of the hips and buttocks as soon as possible, while spending a minimum of effort. March 2, 2010 | Archive of articles in the Fitness Video category | More details » Aerobics in the style of Bhangra is a new-fashioned hobby of fitness fans, gradually settling in our country and is overgrown with a crowd of fans. A new kind of aerobics with such an […]