Category Archives: Lessons

Books (17) The ancient tantric techniques of yoga and kriya. Introductory course This balanced guide (in three volumes) was developed by the Bihar School of Yoga. It uses different directions of yoga – hatha yoga, bhakti yoga, jnana yoga and kriya yoga, offering a consistent system of mastering yogic mastery verified by many years of practice, the most effective and safe. Tantric meditation Tantra is the oldest science of life, aimed at accelerating the evolution of mankind. Tantra is a universal and practical science, which is acceptable for all men […]

Ashtanga vinyasa yoga: practice for experienced and beginners Yoga is an endless world in which there are hundreds of directions and systems, and not all of them are available for mastering by a person without preparation. However, there are also such directions that literally everyone can master – these include Ashtanga-vinyasa-yoga, which you can do at home from video lessons from. This direction will help you keep fit (it is good for losing weight), as well as relax, temporarily distance yourself from the turbulent flow of life, and get a […]

Which is better: a hundred meters to the limit or a jog on park alleys? The second, of course, is more pleasant. But the first allows you to burn nine times more fat. Interval training is when running, jumping, squats, push-ups and any other high-intensity exercises alternate with short rest. © Corbis / The question “how to train to clean up here” is being asked daily by fitness instructors by millions of people around the world. In response, it is customary to advise measured running, leisurely bike rides, monotonous skipping […]

Expert Every woman dreams of having a thin waist and a flat stomach. But where to find time to go to the fitness center or exercise at home? Woman’s Day answers – in the SOUL! We tell you how to make a very simple but effective exercise to strengthen the transverse abdominal muscles – a vacuum. There are three powerful and effective exercises for weight loss, regular practice of which leads to the desired results. For their implementation does not require much space and time. The latter coupled with patience […]

Among all yoga practices that exist today in the world, ishvara yoga has a special place. This peculiarity lies in the fact that ishvara yoga considers a person as an integral and harmonious system of the body and consciousness, and develops this system in a complex. It would seem that such a philosophy is embedded in all yoga practices, but in reality there are several very important differences. What is ishwara yoga? Ishvara yoga is not just a practice, but a special system and methodology of teaching hatha yoga techniques. […]

We offer you to watch the online video “Underground Cities” from which you will learn a lot of interesting things and rethink your attitude to yoga. Tibetan monks do not reveal … Today we just have an amazing video “Secrets of Tibet” from which you will learn about the most mysterious place on planet Earth. Want to learn more about yoga and the secrets around … Good day! We want to offer you an interesting training video “Lama Itigelov. Eternal life ”in which you will find a worthy answer to […]

Hatha Yoga with Olga Bulanova. The very first poses. Pal This film is intended for those who are just starting to do yoga. The presented complex uses simple poses, many are shown in different variations, including using a belt and additional support. It also explains the implementation of poses that may not work out the first time, but with regular practice they are quickly mastered. If it’s hard for you to hold postures for a long time, you can leave the posture earlier than suggested in the film, gradually you […]

Introductory classes are intended for people who have never before practiced yoga according to the Iyengar method. For those who once did yoga and thinks they have some idea about it, this class will help to put everything in its place and prepare for conscious yoga classes. Take your time to “slip through” this class, even if you practiced yoga and think you have some idea about it. Classes in the introductory class are practical. From the very first lesson, you will begin to master poses. Physical activity is relatively […]

Purpose of meditation There is no magic or magic in meditation. This is just a specific exercise, training, nothing more. The purpose of meditation is not “opening the third eye” or “comprehending the absolute.” The purpose of meditation is a healthy body and a healthy mind, peace, harmony, poise and happiness. All that is so lacking in our busy times. Meditation is not as difficult as it seems. Moreover, I am sure that most of you have already been engaged in meditation, in a certain way, and you are even […]

At least 1-2 months to go to the gym. Why. 1) if you are engaged in video, then you will probably look at the screen, check how it is necessary or if the asana has changed, and raising the neck in many asanas is very harmful. 2) there is no one to correct, fix, tighten, and this is very important especially for beginners, in the most deplorable cases it can be a tram, but you just pull the wrong muscles and the incorrect position of the asana can be fixed […]