Category Archives: Lessons

Among all yoga practices that exist today in the world, ishvara yoga has a special place. This peculiarity lies in the fact that ishvara yoga considers a person as an integral and harmonious system of the body and consciousness, and develops this system in a complex. It would seem that such a philosophy is embedded in all yoga practices, but in reality there are several very important differences. What is ishwara yoga? Ishvara yoga is not just a practice, but a special system and methodology of teaching hatha yoga techniques. […]

We offer you to watch the online video “Underground Cities” from which you will learn a lot of interesting things and rethink your attitude to yoga. Tibetan monks do not reveal … Today we just have an amazing video “Secrets of Tibet” from which you will learn about the most mysterious place on planet Earth. Want to learn more about yoga and the secrets around … Good day! We want to offer you an interesting training video “Lama Itigelov. Eternal life ”in which you will find a worthy answer to […]

Hatha Yoga with Olga Bulanova. The very first poses. Pal This film is intended for those who are just starting to do yoga. The presented complex uses simple poses, many are shown in different variations, including using a belt and additional support. It also explains the implementation of poses that may not work out the first time, but with regular practice they are quickly mastered. If it’s hard for you to hold postures for a long time, you can leave the posture earlier than suggested in the film, gradually you […]

Introductory classes are intended for people who have never before practiced yoga according to the Iyengar method. For those who once did yoga and thinks they have some idea about it, this class will help to put everything in its place and prepare for conscious yoga classes. Take your time to “slip through” this class, even if you practiced yoga and think you have some idea about it. Classes in the introductory class are practical. From the very first lesson, you will begin to master poses. Physical activity is relatively […]

Purpose of meditation There is no magic or magic in meditation. This is just a specific exercise, training, nothing more. The purpose of meditation is not “opening the third eye” or “comprehending the absolute.” The purpose of meditation is a healthy body and a healthy mind, peace, harmony, poise and happiness. All that is so lacking in our busy times. Meditation is not as difficult as it seems. Moreover, I am sure that most of you have already been engaged in meditation, in a certain way, and you are even […]

At least 1-2 months to go to the gym. Why. 1) if you are engaged in video, then you will probably look at the screen, check how it is necessary or if the asana has changed, and raising the neck in many asanas is very harmful. 2) there is no one to correct, fix, tighten, and this is very important especially for beginners, in the most deplorable cases it can be a tram, but you just pull the wrong muscles and the incorrect position of the asana can be fixed […]

Despite the fact that our world has two sides – masculine and feminine, the masculine view of things from ancient times is considered more correct. Compare male and female logic. Which of the concepts do you think makes a lot of jokes? A similar situation exists in yoga. Most masters are men, and women are most often novices who study with men. Surely, many women at the beginning of acquaintance with yoga would like to meet a woman teacher who could teach all the tricks of this wonderful practice. But […]

This section of the most frequently asked questions (F.A.Q.) on Yoga is based on the questions that we are asked in the classroom and on the Internet. You yourself can ask us a question using Yoga. Where to begin? (go to this section to find out where to start) What clothes are best for yoga? You can do yoga in any sportswear that does not restrict movement. In yoga classes, much attention is paid to the knees and shoulders, it is good if these parts of the body are open. […]

Yoga is not just an ancient philosophy of the harmonious development of personality, it is, first of all, a multi-level system of static and dynamic exercises, which are collected in a variety of practices on a system of “from simple to complex.” Therefore, all the fears of beginners, for the most part, are unfounded and, after several classes, turn into growing satisfaction from the correctness of the chosen path. To begin with, it is recommended to properly balance your diet and organize the daily routine. Do not forget that yoga […]

The dynamic practice of asanas in a strictly defined sequence, developed on the basis of Hatha Yoga by Sri Pattabhi Jois in the middle of the twentieth century. Ashtanga is also called yoga for young people – unlike other areas, it does not have long fixations, it is dynamic and sometimes reminds of a dance. © Flickr.com Translated from Sanskrit, “ashtanga” means “eight bases” or “eight branches”. The founder and keeper of the tradition of this direction was from Mysore (India). Joyce’s mentor was the main teacher of the past […]