Category Archives: For newbies

One of the first tasks in hatha yoga for beginners is to learn how to properly build asanas. And it’s best to start with the foundation, that is, track the correct position of the legs. I put together the basic rules. © Shutterstock.com Nature has created bipedal people, and therefore the main body weight we support legs. From the point of view of the energetic aspect of yoga, the legs are our roots: only by taking root, firmly standing on the ground in the literal and figurative sense, can we […]

What is the healing power and energy power of a gong? All answers are contained in its unpredictably vibrating sound. In the religious traditions of India, China and Southeast Asia, gong has long been considered a cult instrument. Its sound accompanied the most significant events in people’s lives: childbirth, funerals, weddings, harvesting, military operations and shamanistic rituals. What is special about this seemingly simple enough instrument, consisting of a metal disk and a mallet? The sound of a gong interacts with space in a special way: the instrument has the […]

It is so easy to waste positive energy in the hustle and bustle of work. One and surefire ways to make up for it is Yoga. 5 initial asanas that you can master at home! Save to the wall and exercise in your free time! And do not forget to drink asanas with yogurt Initial asanas (exercises): You can start the first asanas even without an instructor. Such asanas will only benefit, even if their performance is not entirely accurate or correct. But these simple asanas will prepare for a […]

Yoga for beginners Never think that yoga is not for you. This does not happen. Yoga is the Way to Myself, and each of us has it. This path is not just accessible, but necessary. Every day we can know ourselves more than we knew yesterday, and be more attentive to ourselves than we were before. If we practice under the supervision of a sensitive teacher and not from case to case, but regularly, then over time we quietly begin to change, and not only at the bodily level. Naturally, […]

E-books, articles, information on Eastern medicine Hatha Yoga for beginners. Zubkov A.N., Ochapovsky A.P. authors: Zubkov A.N., Ochapovsky A.P. name: Hatha Yoga for beginners size: 1.57 Mb file type djvu The book from a materialistic point of view sets forth the ancient Indian teaching of Hatha Yoga. An original and effective approach to the prevention of a number of diseases through regular exercise in this system is proposed. Great attention is paid to personal hygiene, the development of internal culture, diet, and the respiratory system. The personal experience of the […]