Category Archives: For newbies

E-books, articles, information on Eastern medicine Hatha Yoga for beginners. Zubkov A.N., Ochapovsky A.P. authors: Zubkov A.N., Ochapovsky A.P. name: Hatha Yoga for beginners size: 1.57 Mb file type djvu The book from a materialistic point of view sets forth the ancient Indian teaching of Hatha Yoga. An original and effective approach to the prevention of a number of diseases through regular exercise in this system is proposed. Great attention is paid to personal hygiene, the development of internal culture, diet, and the respiratory system. The personal experience of the […]