Category Archives: For newbies

It is so easy to waste positive energy in the hustle and bustle of work. One and surefire ways to make up for it is Yoga. 5 initial asanas that you can master at home! Save to the wall and exercise in your free time! And do not forget to drink asanas with yogurt Initial asanas (exercises): You can start the first asanas even without an instructor. Such asanas will only benefit, even if their performance is not entirely accurate or correct. But these simple asanas will prepare for a […]

Yoga for beginners Never think that yoga is not for you. This does not happen. Yoga is the Way to Myself, and each of us has it. This path is not just accessible, but necessary. Every day we can know ourselves more than we knew yesterday, and be more attentive to ourselves than we were before. If we practice under the supervision of a sensitive teacher and not from case to case, but regularly, then over time we quietly begin to change, and not only at the bodily level. Naturally, […]

E-books, articles, information on Eastern medicine Hatha Yoga for beginners. Zubkov A.N., Ochapovsky A.P. authors: Zubkov A.N., Ochapovsky A.P. name: Hatha Yoga for beginners size: 1.57 Mb file type djvu The book from a materialistic point of view sets forth the ancient Indian teaching of Hatha Yoga. An original and effective approach to the prevention of a number of diseases through regular exercise in this system is proposed. Great attention is paid to personal hygiene, the development of internal culture, diet, and the respiratory system. The personal experience of the […]