17.04.2020
Yoga Meditation for Beginners Video Tutorials
adminIntroduction What does our existence consist of? First of all, we have our physical body with its needs, pleasures and problems. Energy circulates in the body, which is expressed in various functions, such as perception, respiration, blood circulation, digestion, secretion, etc. And finally, there is a mind that thinks and judges, realizes, experiences emotions. When our body, energy and mind are in harmony, we experience happiness and comfort even in the most adverse life situations. When there is no such harmony, even in the best conditions, we feel uncomfortable. Yoga […]
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