Category Archives: At home

Ashtanga-vinyasa-yoga is a quick way to cleanse the body and bring it into shape (due to normalization of weight, increasing the level of flexibility and strength, relieving psychoemotional stress). This is due to the fact that during classes we actively work with breathing while performing asanas, and also use special movements (vinyasas) to enter and exit poses. If you think that your form does not yet allow you to do ashtanga-vinyasa yoga in groups of the main level, come to regular classes for beginners. Their pace is a little more […]

• If you have never practiced and do not know where to start, • if you have been practicing recently and have not yet figured out the key points, • if you feel insecure, come to any lesson for beginners. Here you will find types of activities for beginners and find out what time they go. Mysore class, yoga for beginners Mysore class is the best way to learn Ashtanga yoga. Mysore class is suitable for everyone, and especially for beginners. In this class, under the guidance of a teacher […]

Everyone knows the undoubted benefits that the system of exercises called yoga has. And one more of its advantages is that with the help of yoga, you can lose weight, return the body to its former harmony and mobility. The use of yoga for weight loss has been known for a long time, and many today resort to this method, since its effect on the body is multifaceted. What can yoga do for weight loss? Excess weight, as a rule, is the result of several factors. And yoga will help […]

Short description: This complex can be considered basic for beginner yogis, but it will be interesting for more advanced masters. Performing this sequence of asanas, you will spend time no more than half an hour. If you have a limited amount of time, but you need to perform basic exercises, then this complex of asanas is quite suitable. It can be performed both in the morning and in the afternoon. Hatha yoga classes begin with a standing position, then a smooth transition to asanas on the rug in the lying […]

Strala yoga The New York Times called the author of the Strala Yoga channel, Tara Stiles, “a revolutionary in the yoga world.” The purpose of her lessons is to make yoga classes more fun and enjoyable. The girl explains everything so clearly that repeating asanas after her is very easy. On the Tara website you can find lessons for beginners in the morning and in the evening. The full video is worth or, but the YouTube channel has nine-minute previews of all the lessons. Interval Yoga This channel is suitable […]

Especially for one of the teachers of the online yoga school, daYoga has prepared a set of daily morning exercises that will help to normalize not only the physical condition of your body, but also charge you with energy and strength for the whole day. daYoga is Russia’s first online yoga school, the goal of which is to give every Internet user the opportunity to practice yoga with experienced teachers anytime, anywhere, whether at home, office or hotel by the sea. Already now on the site you can find more […]

Introduction What does our existence consist of? First of all, we have our physical body with its needs, pleasures and problems. Energy circulates in the body, which is expressed in various functions, such as perception, respiration, blood circulation, digestion, secretion, etc. And finally, there is a mind that thinks and judges, realizes, experiences emotions. When our body, energy and mind are in harmony, we experience happiness and comfort even in the most adverse life situations. When there is no such harmony, even in the best conditions, we feel uncomfortable. Yoga […]

Short description: In this video lesson, Zap will share with beginners his knowledge about 12 yoga exercises, which are interestingly called “Surya Namaskar”, which in our native language means “Salutation to the Sun”. This is a set of exercises from the classical traditional school of yoga. The video lesson will begin with a few tips from Zap on how to behave while doing the exercises. What to do if some of the 12 asanas cannot be immediately performed – the yoga master will tell you more about this. The Surya […]

Yoga is the most ancient science of holistic development and harmonious improvement of the physical body, mind and inner universe of every person. Several centuries of crystallization and careful selection of the most effective techniques have made yoga one of the most effective training systems. Thanks to the persistent and regular practice of yoga exercises, good health, a controlled mind and firm will are gained, which create a solid foundation for a happy and conscious life. ATTENTION! A number of yoga techniques described on the information resource, if performed incorrectly, […]

© Gettyimages / When I was 10 years old, my dad well-intentioned to rinse his nose at home. The teenager’s contradictory spirit then answered this firm “no,” and since the word “yoga” was spoken in the conversation, it struck me for a long time that yoga is unpleasant, stupid and unnecessary. A year ago, a friend persuaded me to do yoga, I tried and realized that children’s beliefs are not entirely true. And recently I parted with them completely, having experienced the cleansing practices of shatkarma, including the great and […]