Category Archives: At home

Important in paired asanas is the concentration on the partner. You must become one. Be sure to keep in touch during exercise, speak, in order to better build a position. Do not make sudden movements, warn of a change in posture. Hold the pose for 1-2 minutes. Then deepen the asana. The partner will help you overcome the limits of flexibility and provide an additional point of support, as well as be an extra incentive for training. 1. Pose of dancing Shiva Focus: coordination and balance. Stand facing each other. […]

Sat Sansar is right in that video recordings are not educational material. I understand that in Novokuznetsk you cannot find a Kundalini yoga instructor. Till. But before practicing under the video, it would not hurt to learn how to perform some specific types of breathing and locks. The video doesn’t explain how to perform them, as far as I remember. You can find their description and technique in the books: Yoga of Awareness, Absolute Balance … If you can’t buy them at the bookstore in Novokuznetsk, then you can order […]

The word “yoga” is known to almost everyone. But at the same time, most do not understand its exact meaning. Sometimes yoga is shrouded in some mystical halo – practitioners make a mysterious expression on their face, and those who have never been to yoga classes think that they constantly chant mantras, burn incense and eventually become Buddhists … But Yandex was most surprised by the fact that Wordstat in the query statistics service indicates that people who searched for the word “yoga” in the search engine also look for […]

Ashtanga-vinyasa-yoga is a quick way to cleanse the body and bring it into shape (due to normalization of weight, increasing the level of flexibility and strength, relieving psychoemotional stress). This is due to the fact that during classes we actively work with breathing while performing asanas, and also use special movements (vinyasas) to enter and exit poses. If you think that your form does not yet allow you to do ashtanga-vinyasa yoga in groups of the main level, come to regular classes for beginners. Their pace is a little more […]

• If you have never practiced and do not know where to start, • if you have been practicing recently and have not yet figured out the key points, • if you feel insecure, come to any lesson for beginners. Here you will find types of activities for beginners and find out what time they go. Mysore class, yoga for beginners Mysore class is the best way to learn Ashtanga yoga. Mysore class is suitable for everyone, and especially for beginners. In this class, under the guidance of a teacher […]

Everyone knows the undoubted benefits that the system of exercises called yoga has. And one more of its advantages is that with the help of yoga, you can lose weight, return the body to its former harmony and mobility. The use of yoga for weight loss has been known for a long time, and many today resort to this method, since its effect on the body is multifaceted. What can yoga do for weight loss? Excess weight, as a rule, is the result of several factors. And yoga will help […]

Short description: This complex can be considered basic for beginner yogis, but it will be interesting for more advanced masters. Performing this sequence of asanas, you will spend time no more than half an hour. If you have a limited amount of time, but you need to perform basic exercises, then this complex of asanas is quite suitable. It can be performed both in the morning and in the afternoon. Hatha yoga classes begin with a standing position, then a smooth transition to asanas on the rug in the lying […]

Strala yoga The New York Times called the author of the Strala Yoga channel, Tara Stiles, “a revolutionary in the yoga world.” The purpose of her lessons is to make yoga classes more fun and enjoyable. The girl explains everything so clearly that repeating asanas after her is very easy. On the Tara website you can find lessons for beginners in the morning and in the evening. The full video is worth or, but the YouTube channel has nine-minute previews of all the lessons. Interval Yoga This channel is suitable […]

Especially for one of the teachers of the online yoga school, daYoga has prepared a set of daily morning exercises that will help to normalize not only the physical condition of your body, but also charge you with energy and strength for the whole day. daYoga is Russia’s first online yoga school, the goal of which is to give every Internet user the opportunity to practice yoga with experienced teachers anytime, anywhere, whether at home, office or hotel by the sea. Already now on the site you can find more […]

Introduction What does our existence consist of? First of all, we have our physical body with its needs, pleasures and problems. Energy circulates in the body, which is expressed in various functions, such as perception, respiration, blood circulation, digestion, secretion, etc. And finally, there is a mind that thinks and judges, realizes, experiences emotions. When our body, energy and mind are in harmony, we experience happiness and comfort even in the most adverse life situations. When there is no such harmony, even in the best conditions, we feel uncomfortable. Yoga […]