Category Archives: Asanas

Kazan State Medical Academy Department of Neurology and Acupuncture The excessive, sometimes not justified use of pharmacotherapy in conditions of self-medication, often with violations of the principles of drug compatibility, sets the task of introducing effective methods of self-healing. The need for regular relaxation exercises is explained by the fact that each step associated with coordinating one’s actions and actions with other people or with oneself is given with excessive, not always conscious muscle effort. Each time it is overcoming oneself, excessive mobilization of internal reserves, often through an emotional […]

Yoga every day is becoming more popular in the modern world. If you are interested in hatha yoga for beginners, you can watch videos on the Internet resources and then repeat everything after the performing one, but truly correct performance of this ritual is possible only by feeling and realizing the depth and philosophy of yoga. According to legends, asanas were presented to people by the god Shiva. He gave about 8400 poses for the preservation of health and eternal youth. Today, only 850 of them are known. But one […]

Sarukhanova, E. Libraries and Health Saving / E. Sarukhanova // Culture of a healthy life. – 2009. – No. 5. – S. 33-38. The topic of diversifying the functions of a modern library is relevant today and practically does not leave the page of professional printing. It seems that we ourselves are surprised at the colossal multifunctionality of the institutions in which we work. Libraries, primarily public ones, have long gone beyond the framework of a memorial, informational, cultural and leisure institution. Cultural, analytical, local history, ideological, pedagogical, socializing, enlightening, […]

Yoga for beginners and advanced! Yoga is power! Yoga is beauty! Yoga is purity! Yoga is health! Strength, beauty, purity and health of the body and soul !!! Yoga does not require you to be flexible, sleep on nails, or any other skills, it gives everything in the process of classes! Yoga classes are taught by the teacher of the International Open Yoga University, curated by the Internet Yoga Courses – Anna Molokhova The main types of yoga: Hatha Yoga – Yoga of static poses; Kriya Yoga – Yoga of […]

I came to Kundalini Yoga by chance, not planning to come there at all. In the beginning I did hatha yoga, then Iyengar. Sometimes I went to kundalini in my yoga center when classes were at a convenient time, not really delving into what it was and why. Then she completely went to India, where kundalins lived in the neighborhood with our Iyengar party, and they were strange! They dressed in white (and why all of a sudden?), Gathered in the evenings on the shore and sat in a circle […]

Today, various types of yoga are widely popular among different age categories of the population of Russia. Moscow yoga centers offer many types of Indian practice: from beginner courses to deep meditation. Guru yoga, hatha yoga, ashtanga, dhyana, yoga mantra, sahaj, shakti and yantra yoga are far from all the kinds that are taught in Moscow yoga centers. In addition to general yoga classes, there are special programs for pregnant women and children. Classes affect a person comprehensively. Physically helps to restore balance in the body, improves metabolism, detoxifies, normalizes […]

I festival of yoga, positive energies and healthy lifestyle. Day 3 All good things come to an end. Here the “yogafest” is over. 3 days of happiness, harmony, self-knowledge and others in a paradise of Abakan. This is if very briefly about the festival. Not only I liked it, everyone liked it (I rounded it a bit). Without exaggeration, it was very unexpected for many that atmospheric action was at a high level. Without any sharp jambs. True, at the last draw, the public directly zealously demanded to mix tickets […]

© Gettyimages / By doing asanas on balance, we deprive ourselves of the usual fulcrum and thus learn to better balance. This practice does not require special preparation – simple poses on a balance are even for beginners. What can help them master? 1. Visualization and meditation on the Muladhara Chakra (see) and Ajna Chakra (see). It is these energy centers that are responsible for a stable position and maintaining balance. Example: during the execution of any pose on balance, imagine the roots of a tree extending from your body […]

Yoga allows not only to strengthen and make the body more perfect, but also fill the soul with balance and tranquility. Yoga classes will not require you to have a place specially designed for this. You only need to wear clothes in which you will be comfortable and take a regular rug. You can do yoga yourself at home or in nature. Class preparation If you are doing it yourself, at home, it is best to find it alone. Remove pets from the room, disconnect the phone and open the […]