Category Archives: Asanas

© Gettyimages / By doing asanas on balance, we deprive ourselves of the usual fulcrum and thus learn to better balance. This practice does not require special preparation – simple poses on a balance are even for beginners. What can help them master? 1. Visualization and meditation on the Muladhara Chakra (see) and Ajna Chakra (see). It is these energy centers that are responsible for a stable position and maintaining balance. Example: during the execution of any pose on balance, imagine the roots of a tree extending from your body […]

Yoga allows not only to strengthen and make the body more perfect, but also fill the soul with balance and tranquility. Yoga classes will not require you to have a place specially designed for this. You only need to wear clothes in which you will be comfortable and take a regular rug. You can do yoga yourself at home or in nature. Class preparation If you are doing it yourself, at home, it is best to find it alone. Remove pets from the room, disconnect the phone and open the […]

Sometimes, even after a long and sound sleep, waking up in the morning rested and full of energy is very difficult. Is it worth talking about those days when you manage to sleep only a few hours! As a result, we are meeting a new day far from the most cheerful mood, and the desire to cheer up does not leave for a minute. The daily morning practice of yoga will fundamentally change the situation. There is nothing supernatural in this – yoga, like no other physical activity, contributes to […]

Yogamix is ​​the unifying name for several workouts from Ekaterina Buida. The basis in each of them is taken from yoga exercises, but by themselves they have different goals. So, a basis is a whole body training. Despite the fact that this is a lesson for beginners, you should have good flexibility to repeat after the trainer. […] Hatha Yoga is an ancient Indian spiritual practice. Her goal is physical harmony, a state of complete health. The sages believe that it is in this state that the body for a […]