Category Archives: Asanas

Yoga for beginners and advanced! Yoga is power! Yoga is beauty! Yoga is purity! Yoga is health! Strength, beauty, purity and health of the body and soul !!! Yoga does not require you to be flexible, sleep on nails, or any other skills, it gives everything in the process of classes! Yoga classes are taught by the teacher of the International Open Yoga University, curated by the Internet Yoga Courses – Anna Molokhova The main types of yoga: Hatha Yoga – Yoga of static poses; Kriya Yoga – Yoga of […]

I came to Kundalini Yoga by chance, not planning to come there at all. In the beginning I did hatha yoga, then Iyengar. Sometimes I went to kundalini in my yoga center when classes were at a convenient time, not really delving into what it was and why. Then she completely went to India, where kundalins lived in the neighborhood with our Iyengar party, and they were strange! They dressed in white (and why all of a sudden?), Gathered in the evenings on the shore and sat in a circle […]

Today, various types of yoga are widely popular among different age categories of the population of Russia. Moscow yoga centers offer many types of Indian practice: from beginner courses to deep meditation. Guru yoga, hatha yoga, ashtanga, dhyana, yoga mantra, sahaj, shakti and yantra yoga are far from all the kinds that are taught in Moscow yoga centers. In addition to general yoga classes, there are special programs for pregnant women and children. Classes affect a person comprehensively. Physically helps to restore balance in the body, improves metabolism, detoxifies, normalizes […]

I festival of yoga, positive energies and healthy lifestyle. Day 3 All good things come to an end. Here the “yogafest” is over. 3 days of happiness, harmony, self-knowledge and others in a paradise of Abakan. This is if very briefly about the festival. Not only I liked it, everyone liked it (I rounded it a bit). Without exaggeration, it was very unexpected for many that atmospheric action was at a high level. Without any sharp jambs. True, at the last draw, the public directly zealously demanded to mix tickets […]

© Gettyimages / By doing asanas on balance, we deprive ourselves of the usual fulcrum and thus learn to better balance. This practice does not require special preparation – simple poses on a balance are even for beginners. What can help them master? 1. Visualization and meditation on the Muladhara Chakra (see) and Ajna Chakra (see). It is these energy centers that are responsible for a stable position and maintaining balance. Example: during the execution of any pose on balance, imagine the roots of a tree extending from your body […]

Yoga allows not only to strengthen and make the body more perfect, but also fill the soul with balance and tranquility. Yoga classes will not require you to have a place specially designed for this. You only need to wear clothes in which you will be comfortable and take a regular rug. You can do yoga yourself at home or in nature. Class preparation If you are doing it yourself, at home, it is best to find it alone. Remove pets from the room, disconnect the phone and open the […]

Sometimes, even after a long and sound sleep, waking up in the morning rested and full of energy is very difficult. Is it worth talking about those days when you manage to sleep only a few hours! As a result, we are meeting a new day far from the most cheerful mood, and the desire to cheer up does not leave for a minute. The daily morning practice of yoga will fundamentally change the situation. There is nothing supernatural in this – yoga, like no other physical activity, contributes to […]

Yogamix is ​​the unifying name for several workouts from Ekaterina Buida. The basis in each of them is taken from yoga exercises, but by themselves they have different goals. So, a basis is a whole body training. Despite the fact that this is a lesson for beginners, you should have good flexibility to repeat after the trainer. […] Hatha Yoga is an ancient Indian spiritual practice. Her goal is physical harmony, a state of complete health. The sages believe that it is in this state that the body for a […]