Category Archives: Asanas

Friends. Having the experience of a daily practicing doctor of an orthopedic traumatologist and daily teaching a yoga instructor, I often come across questions – is yoga safe? Is it possible to injure myself during class? and what asanas are better not to do without preparation? Indeed, as an orthopedic surgeon, I meet with patients who have been injured if the technique for performing asanas is not followed. This will be the focus of our two meetings. I will show how to prevent dislocations and sprains, for example, mastering the […]

Stepan Vikentievich Stulginsky (Stulginskis, 1908 – 1995) – an outstanding Lithuanian architect and public figure, Roerich’s “first wave”, in the 1990s – chairman of the Lithuanian Roerich Society he recreated. He was born in 1908 in St. Petersburg. After World War I, the family moved to Lithuania. In the gymnasium years, the personality and work of the Lithuanian philosopher-theosophist V. Vidunas, who not only gave lectures, but also was an example of a truly spiritual person, had a great influence on the spiritual formation and worldview of Stepan Vikentyevich. According […]

In the world there are many sports schools and areas that pursue their goal in the physical development of man. Someone wants to become strong and goes to the gym. Someone likes water and visits the pool. And someone wants to fill their body and soul with energy and goes to yoga classes. Yoga is a single and comprehensive teaching, within which there are many different schools. Schools differ from each other in the distribution of emphasis, focusing on different aspects of the same subject. Many sports professionals and doctors […]

“Yoga is a light that, if lit once, will never go out. The better the practice, the brighter the flame. ” B.K.S. Iyengar Today, yoga is already so firmly entrenched in our lives that it is difficult to find a person who would have no idea, even vaguely, about what it is. Yoga is an ancient spiritual practice that came to us from India. It consists of eight steps, affecting all aspects of human existence – from observing moral principles, working with the body and breathing, to more subtle techniques […]

Many people want to do yoga, but then the question arises about the lack of time, then they begin to do yoga at home. But after a couple of days, quit classes! There are many reasons, one of the main reasons is not the ability to choose a place and time! How to make sure not to give up classes ?! Motivation Ask yourself the question: “Why do you need yoga classes?”. Are you starting to practice yoga because it is fashionable? Then it’s better not to start, you’ll give […]

Content: The baby was born. You return from the hospital and understand that you do not fit into the things that you wore before pregnancy. Even if you did sports during pregnancy, your weight would still increase. There is nowhere to go. The main thing – do not panic! With the help of sports you can achieve significant results by setting yourself the goal of losing weight. The question immediately arises of whether the sport will harm the baby during lactation? What sports can and cannot be practiced? Exercise is […]

Each of us wants to be a physically healthy person, but not everyone wants to maintain a healthy lifestyle. To achieve this goal is not so difficult, you can start doing yoga. Eugenia Gorsky, a certified yoga instructor, says that yoga is not only a healthy flexible physical body, it is a way of knowing oneself, a way to balance between body and soul. For the sake of mastering the art of yoga, Eugene left the post of judge and went to India to get knowledge in one of the […]

The most ideal morning exercise is one that gives enough exercise and is combined with your training regimen. Proper charging begins with an assessment of one’s own condition. If you hardly wake up, feel “cottony” and not capable of physical feats, it is better to take 20 minutes of any light cardio exercises as a charge. A good exercise for a woman can be a short workout on a stationary bike, a bike ride or 20 minutes of brisk walking. This will work better than a “complicated” program with squats […]