17.04.2020
Vinyasa Yoga for Beginners
adminIf you want to do yoga seriously, that is, regularly, systematically and consciously, then one of the options for deeper practice is ashtanga-vinyasa yoga. This is a dynamic direction, and quite demanding of the student. However, anyone can start practicing – without any special spiritual preparation. True, nevertheless, some kind of physical preparation for doing ashtanga-vinyasa-yoga is necessary: both endurance, and stretching, and muscle corset. If you do not have this, then it is better to start with simpler directions. One of the most important rules in the practice of […]
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