Category Archives: Asanas

Weakness of the back muscles and problems with the spine are the reckoning of a modern person for the desire for comfort. Convenient office chairs and seats in cars, high-heeled shoes and other “useful” devices lead to the fact that the load that our body experiences every day is distributed unevenly. Excessive effects on some muscle groups and insufficient development of others create the prerequisites for changing the optimal position of the joints of the spine. This leads to a violation of its natural function and the appearance of a […]

In our yoga center there are yoga classes for people with different levels of training: yoga for beginners and classes for cultivators in yoga practice. We also offer unique wellness programs, for example, classes on an inversion simulator. Yoga Classes for Beginners (Beginner Group) Yoga for beginners includes the development of basic asanas and pranayam available at the initial stage. Yoga classes at the Point include a huge variety of exercises, stretch marks, asanas and pranayama, performed in active dynamic and static modes. Priority in yoga is given to mastering […]

If you want to do yoga seriously, that is, regularly, systematically and consciously, then one of the options for deeper practice is ashtanga-vinyasa yoga. This is a dynamic direction, and quite demanding of the student. However, anyone can start practicing – without any special spiritual preparation. True, nevertheless, some kind of physical preparation for doing ashtanga-vinyasa-yoga is necessary: ​​both endurance, and stretching, and muscle corset. If you do not have this, then it is better to start with simpler directions. One of the most important rules in the practice of […]

Recently, overseas yoga video lessons have become widespread. In our country, such practices are also becoming increasingly relevant: large traffic jams, workload at work or at home, a small amount of free time. All this deprives many people of the opportunity to make yoga practice regular. Recently, also becoming more and more relevant yoga online in real time, broadcast live. Such opportunities are well suited for people who are considering how to start doing yoga at home from scratch. Their difference from the video complexes in the recording is that […]

Lesson 1 (free) Watch online video lesson Lesson duration: 1 hour 02 min. Additional equipment: yoga mat, water bottle. Topic: “Relieve stress and come into a state of balance and inner strength.” Kriya: “Anti-stress complex for the adrenal glands and kidneys” In order for us to have the ability to go to our destination, despite the challenges of fate, our energy must flow freely. This complex helps to relieve excessive stress, strengthen and tune the endocrine system, in particular the work of the kidneys and adrenal glands, and improve heart […]

Friends. Having the experience of a daily practicing doctor of an orthopedic traumatologist and daily teaching a yoga instructor, I often come across questions – is yoga safe? Is it possible to injure myself during class? and what asanas are better not to do without preparation? Indeed, as an orthopedic surgeon, I meet with patients who have been injured if the technique for performing asanas is not followed. This will be the focus of our two meetings. I will show how to prevent dislocations and sprains, for example, mastering the […]

Stepan Vikentievich Stulginsky (Stulginskis, 1908 – 1995) – an outstanding Lithuanian architect and public figure, Roerich’s “first wave”, in the 1990s – chairman of the Lithuanian Roerich Society he recreated. He was born in 1908 in St. Petersburg. After World War I, the family moved to Lithuania. In the gymnasium years, the personality and work of the Lithuanian philosopher-theosophist V. Vidunas, who not only gave lectures, but also was an example of a truly spiritual person, had a great influence on the spiritual formation and worldview of Stepan Vikentyevich. According […]

In the world there are many sports schools and areas that pursue their goal in the physical development of man. Someone wants to become strong and goes to the gym. Someone likes water and visits the pool. And someone wants to fill their body and soul with energy and goes to yoga classes. Yoga is a single and comprehensive teaching, within which there are many different schools. Schools differ from each other in the distribution of emphasis, focusing on different aspects of the same subject. Many sports professionals and doctors […]

“Yoga is a light that, if lit once, will never go out. The better the practice, the brighter the flame. ” B.K.S. Iyengar Today, yoga is already so firmly entrenched in our lives that it is difficult to find a person who would have no idea, even vaguely, about what it is. Yoga is an ancient spiritual practice that came to us from India. It consists of eight steps, affecting all aspects of human existence – from observing moral principles, working with the body and breathing, to more subtle techniques […]