21.04.2020
Yoga for Beginners 1 Person Photo
admin© Corbis / The lotus position or padmasana regulates the movement of energy in the human body. Cross-leg harmonizes the energy channels – right, solar, and left, lunar. A tightened lower lock, mula bandha (contraction of the muscles of the perineum, anus and lower abdomen) preserves the vitality within the body. Traction of the spine provides energy upward movement along the central energy channel, sushumna, to the higher energy center, sahasrara chakra. Pachshimottanasana (folded leaf pose) Sit, keep your back straight, stretch your legs forward and twist your pelvis back […]
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