Category Archives: Asanas

I offer you a small complex of asanas and breathing techniques to relax after a hard day, get rid of the accumulated stress and prepare for a full night’s rest. © Shutterstock.com About how to properly build an evening yoga practice, last week. If you exercise right before bedtime, this asanas complex is perfect for you. Soft tilt traction Why: unload a tired spine, relieve tension from the cervical spine and gently stretch the pelvis. Place your feet in the width of the pelvis, with an exhalation spin the pelvis […]

Yoga for beginners, it is always something not known and often far-fetched. Many go to yoga, not knowing what they want to get from it. Very rarely, a novice can instantly understand the essence and not harm themselves. There are five basic and common mistakes among beginners. The first mistake is a misunderstanding of the goal. Yoga has many directions and varieties, which sometimes even contradict each other. Yoga that helps you achieve physical health does not necessarily make you flexible. Yoga, which develops flexibility and endurance, may not lead […]

Discover yoga with YOGA PRACTIKA and the portal Dear friend, welcome to the Yoga for Beginners section! Here we have gathered all the information necessary for beginners. First of all, you will get acquainted with the existing yoga schools and schools in the modern world, you will be able to learn more about the method of Sri B.K.S. Iyengar, who practices in the centers of the YOGA PRACTIKA network, and in the section “What does yoga give?” You will learn all the benefits that each student rewards. Then, having familiarized […]

The interview was recorded for the yoga for you information resource, “Yoga for you” (YT): How long have you been doing yoga. How did you start your independent practice – in books / in the center or in a yoga studio? Alexey Likhanov (A.L): Doing hatha yoga, i.e. yoga gymnastics, began in February 2010 on the Live Channel, where daily yoga classes for beginners took place. This was the first acquaintance with Indian practice, about which I did not know anything before. After about six months, he began to engage […]

(Fig. 1, h). Starting position: you should stand upright, hands on hips, all muscles are relaxed. This is the only exercise that is performed without straining the muscles of the neck, but only with mental resistance to the direction of its movement and deep focus on the corresponding muscles (you should try to see them at work during the exercise and imagine how their power builds up). The main exercise is carried out taking into account four types of exercises for beginners: left-right, up-down, torsion, rotation. PFU-3 is completed by […]

Photo: Nike Running Russia Some five years ago, the only occupation in most Moscow parks was a walk: even treadmills were not provided everywhere. Today, citizens have something to do in the fresh air, and not only in large parks, like and: landscaped areas for sports and creativity appeared in every district of the capital. The numbers help to assess the scope of the work done: this summer 10 football fields, 19 volleyball courts (including for beach volleyball), 14 basketball zones, the same number of tennis courts, 21 sections of […]

Borodayenko Tatyana – Yoga for all. Beginner Course Title: Yoga for All. Beginner’s Course Release year: 2010 Artist: Tatyana Borodaenko Language: Russian Genre: Training video Duration: 10 hours Size: 4.25 GB Description: These 20 classes on the Iyengar yoga system using improvised materials – pillows, blankets, towels – are intended for those who begin to practice yoga “from scratch”. A very gentle, slow and well-established approach to practice. Each asana is described in detail – the position of the feet, the position of the pelvis, knees, chest. Simplified body positions […]

Power yoga for weight loss allows you to burn fat and form high-quality muscle mass. I offer a complex of yoga asanas for weight loss and study of all muscle groups. © Corbis / How does power yoga for weight loss? Working in a power mode, we form high-quality muscle mass. The muscles in the body not only perform a motor function, they also participate in thermoregulation and help the heart push blood. The more you train your muscles, the better they cope with these functions. Also, muscle loads contribute […]

© Corbis / The lotus position or padmasana regulates the movement of energy in the human body. Cross-leg harmonizes the energy channels – right, solar, and left, lunar. A tightened lower lock, mula bandha (contraction of the muscles of the perineum, anus and lower abdomen) preserves the vitality within the body. Traction of the spine provides energy upward movement along the central energy channel, sushumna, to the higher energy center, sahasrara chakra. Pachshimottanasana (folded leaf pose) Sit, keep your back straight, stretch your legs forward and twist your pelvis back […]

After such a charge, it is as if you are born again into the light! Exercises are only 1 time in 2 days. Back no longer hurt. Sit cross-legged, feel the spine relax and lengthen. You can stretch slightly, leaning on crossed legs. Sit in this position for a couple of minutes, breathe as deep and even as possible. This will help to tune in to an effective charge and reduce stress. Leaning forwardIf you are tormented by acute pain in the back and neck, there are problems with pressure […]