Category Archives: Asanas

Photo: Nike Running Russia Some five years ago, the only occupation in most Moscow parks was a walk: even treadmills were not provided everywhere. Today, citizens have something to do in the fresh air, and not only in large parks, like and: landscaped areas for sports and creativity appeared in every district of the capital. The numbers help to assess the scope of the work done: this summer 10 football fields, 19 volleyball courts (including for beach volleyball), 14 basketball zones, the same number of tennis courts, 21 sections of […]

Borodayenko Tatyana – Yoga for all. Beginner Course Title: Yoga for All. Beginner’s Course Release year: 2010 Artist: Tatyana Borodaenko Language: Russian Genre: Training video Duration: 10 hours Size: 4.25 GB Description: These 20 classes on the Iyengar yoga system using improvised materials – pillows, blankets, towels – are intended for those who begin to practice yoga “from scratch”. A very gentle, slow and well-established approach to practice. Each asana is described in detail – the position of the feet, the position of the pelvis, knees, chest. Simplified body positions […]

Power yoga for weight loss allows you to burn fat and form high-quality muscle mass. I offer a complex of yoga asanas for weight loss and study of all muscle groups. © Corbis / How does power yoga for weight loss? Working in a power mode, we form high-quality muscle mass. The muscles in the body not only perform a motor function, they also participate in thermoregulation and help the heart push blood. The more you train your muscles, the better they cope with these functions. Also, muscle loads contribute […]

© Corbis / The lotus position or padmasana regulates the movement of energy in the human body. Cross-leg harmonizes the energy channels – right, solar, and left, lunar. A tightened lower lock, mula bandha (contraction of the muscles of the perineum, anus and lower abdomen) preserves the vitality within the body. Traction of the spine provides energy upward movement along the central energy channel, sushumna, to the higher energy center, sahasrara chakra. Pachshimottanasana (folded leaf pose) Sit, keep your back straight, stretch your legs forward and twist your pelvis back […]

After such a charge, it is as if you are born again into the light! Exercises are only 1 time in 2 days. Back no longer hurt. Sit cross-legged, feel the spine relax and lengthen. You can stretch slightly, leaning on crossed legs. Sit in this position for a couple of minutes, breathe as deep and even as possible. This will help to tune in to an effective charge and reduce stress. Leaning forwardIf you are tormented by acute pain in the back and neck, there are problems with pressure […]

Weakness of the back muscles and problems with the spine are the reckoning of a modern person for the desire for comfort. Convenient office chairs and seats in cars, high-heeled shoes and other “useful” devices lead to the fact that the load that our body experiences every day is distributed unevenly. Excessive effects on some muscle groups and insufficient development of others create the prerequisites for changing the optimal position of the joints of the spine. This leads to a violation of its natural function and the appearance of a […]

In our yoga center there are yoga classes for people with different levels of training: yoga for beginners and classes for cultivators in yoga practice. We also offer unique wellness programs, for example, classes on an inversion simulator. Yoga Classes for Beginners (Beginner Group) Yoga for beginners includes the development of basic asanas and pranayam available at the initial stage. Yoga classes at the Point include a huge variety of exercises, stretch marks, asanas and pranayama, performed in active dynamic and static modes. Priority in yoga is given to mastering […]

If you want to do yoga seriously, that is, regularly, systematically and consciously, then one of the options for deeper practice is ashtanga-vinyasa yoga. This is a dynamic direction, and quite demanding of the student. However, anyone can start practicing – without any special spiritual preparation. True, nevertheless, some kind of physical preparation for doing ashtanga-vinyasa-yoga is necessary: ​​both endurance, and stretching, and muscle corset. If you do not have this, then it is better to start with simpler directions. One of the most important rules in the practice of […]

Recently, overseas yoga video lessons have become widespread. In our country, such practices are also becoming increasingly relevant: large traffic jams, workload at work or at home, a small amount of free time. All this deprives many people of the opportunity to make yoga practice regular. Recently, also becoming more and more relevant yoga online in real time, broadcast live. Such opportunities are well suited for people who are considering how to start doing yoga at home from scratch. Their difference from the video complexes in the recording is that […]

Lesson 1 (free) Watch online video lesson Lesson duration: 1 hour 02 min. Additional equipment: yoga mat, water bottle. Topic: “Relieve stress and come into a state of balance and inner strength.” Kriya: “Anti-stress complex for the adrenal glands and kidneys” In order for us to have the ability to go to our destination, despite the challenges of fate, our energy must flow freely. This complex helps to relieve excessive stress, strengthen and tune the endocrine system, in particular the work of the kidneys and adrenal glands, and improve heart […]