© Corbis / The lotus position or padmasana regulates the movement of energy in the human body. Cross-leg harmonizes the
After such a charge, it is as if you are born again into the light! Exercises are only 1 time in 2 days. Back no longer hurt.
Weakness of the back muscles and problems with the spine are the reckoning of a modern person for the desire for comfort.
In our yoga center there are yoga classes for people with different levels of training: yoga for beginners and classes for
If you want to do yoga seriously, that is, regularly, systematically and consciously, then one of the options for deeper
Recently, overseas yoga video lessons have become widespread. In our country, such practices are also becoming increasingly
Lesson 1 (free) Watch online video lesson Lesson duration: 1 hour 02 min. Additional equipment: yoga mat, water bottle.
Friends. Having the experience of a daily practicing doctor of an orthopedic traumatologist and daily teaching a yoga