Short description: This complex can be considered basic for beginner yogis, but it will be interesting for more advanced masters. Performing this sequence of asanas, you will spend time no more than half an hour. If you have a limited amount of time, but you need to perform basic exercises, then this complex of asanas is quite suitable. It can be performed both in the morning and in the afternoon. Hatha yoga classes begin with a standing position, then a smooth transition to asanas on the rug in the lying and sitting positions. The main objective of this yoga video lesson is to activate all tissues and energy shells of the whole organism.

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Duration: 32:57

Original name on YouTube: The basic complex of hatha yoga with Alexandra Gracheva. online without registration and without stopping.

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