Short description: In this video lesson, Zap will share with beginners his knowledge about 12 yoga exercises, which are interestingly called “Surya Namaskar”, which in our native language means “Salutation to the Sun”. This is a set of exercises from the classical traditional school of yoga. The video lesson will begin with a few tips from Zap on how to behave while doing the exercises. What to do if some of the 12 asanas cannot be immediately performed – the yoga master will tell you more about this. The Surya Namaskar technique is also demonstrated in this video. Zap performs all the exercises of the yogi Swami Sivavanda.

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Duration: 24:51

Original name on YouTube: Surya Namaskar from Zap, video tutorial. Sivananda Yoga online without registration and without stopping.

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