The New York Times called the author of the Strala Yoga channel, Tara Stiles, “a revolutionary in the yoga world.” The purpose of her lessons is to make yoga classes more fun and enjoyable. The girl explains everything so clearly that repeating asanas after her is very easy. On the Tara website you can find lessons for beginners in the morning and in the evening. The full video is worth or, but the YouTube channel has nine-minute previews of all the lessons.
This channel is suitable for more advanced yogis who have already mastered basic asanas and are ready to experiment further. Interval Yoga lessons focus on developing strength and endurance. New videos are published once a week.
Here you can find lessons in vinyasa, hatha, power and restorative yoga. The channel has a separate section for beginners: in addition to basic asanas, there are introductory lessons explaining the difference between different yoga styles, a video on practicing proper breathing and stretching.
Cosmic Kids Yoga
The Cosmic Kids Yoga channel was created specifically for children from three years and more. The main feature is a cartoony background that turns yoga classes into an exciting adventure. If desired, parents can join the training of children.
The philosophy of the Bad Yogi channel is based on the fact that any success is almost always preceded by a series of mistakes and failures. But this is not a reason to give up. The creators – Erin and Adrien – explain how to perform even the most difficult asanas and often arrange “challenges”.