Especially for one of the teachers of the online yoga school, daYoga has prepared a set of daily morning exercises that will help to normalize not only the physical condition of your body, but also charge you with energy and strength for the whole day.
daYoga is Russia’s first online yoga school, the goal of which is to give every Internet user the opportunity to practice yoga with experienced teachers anytime, anywhere, whether at home, office or hotel by the sea. Already now on the site you can find more than a hundred video lessons in various areas of yoga. All classes are taught by the best certified teachers with many years of experience. Many of them are known far beyond the borders of Russia.
You can watch lessons from any device, which gives unlimited possibilities. Now it will be almost impossible to take back lessons. Both beginners and advanced practitioners will find suitable lessons at daYoga. In addition to lessons on the site, you can find a large section of articles where teachers give safety tips, talk about proper nutrition and various types of yoga.