Yoga is the most ancient science of holistic development and harmonious improvement of the physical body, mind and inner universe of every person. Several centuries of crystallization and careful selection of the most effective techniques have made yoga one of the most effective training systems.
Thanks to the persistent and regular practice of yoga exercises, good health, a controlled mind and firm will are gained, which create a solid foundation for a happy and conscious life.
ATTENTION! A number of yoga techniques described on the information resource, if performed incorrectly, can lead to physical and mental health problems, so their independent development involves certain risks. The information provided is just one of the possible interpretations of the effective use of yoga tools and serves as nothing more than introductory and abstract material.