Hatha yoga is the physical component of all philosophical teachings. It is aimed at preparing the body – the abode of the spirit. In its entirety, yoga lessons are quite a difficult test for a beginner. Therefore, hatha yoga for beginners offers a simpler performance of some asanas, as well as a certain sequence of them.

Simple rules

Proper execution should be accompanied by a sense of comfort, or a little discomfort when learning a new posture, or its complication. When learning lessons, you should not endure severe pain. Performing should be gradual. Do not continue movement if you do not perform it correctly. Pranayama is a system that allows you to effectively and comfortably turn off pain, increase the amplitude of movements. Hatha Yoga Pradipika, or clearing, states that Hatha Yoga is defined by Yama, Niyama, Asana and Pranayama. Only the ability to master breathing allows you to move on to further improvement of the body – the vessel of the soul. You can exercise at any time of the day, but preferably in the morning, at sunrise. First, master several asanas, as you master them add new ones. It is better to start mastering any poses under the guidance and the supervision of a teacher, for example, with Anton Ivanov. You need to practice yoga in a good mood, with faith in the result. Do not forget that hatha yoga is part of the philosophy of yoga, do not take it as a banal set of exercises. Half an hour before the practice do not drink. Do not eat in 2 hours.

Poses for rest and relaxation

1. Shavasana – the pose of the dead man. It is very important for rest and relaxation. It can be performed between asanas and at the end of the lesson. Lying on the back. We put our hands on the sides of the body, turn our palms up, fingers are relaxed and bent. Eyes closed. We try to completely relax, mentally switching from relaxing legs, from fingers to hips. Then hands, abdomen, faces. A pleasant light warmth should flow through your body. The essence of the exercise can be expressed as follows: strength at rest.