Home Beginner Yoga Exercises

After such a charge, it is as if you are born again into the light! Exercises are only 1 time in 2 days. Back no longer hurt. Sit cross-legged, feel the spine relax and lengthen. You can stretch slightly, leaning on crossed legs. Sit in this position for a couple of minutes, breathe as deep and even as possible. This will help to tune in to an effective charge and reduce stress.

Leaning forwardIf you are tormented by acute pain in the back and neck, there are problems with pressure and you often wake up in a dream, these exercises are what you need! This set is made up of the simplest yoga poses for beginners. Even after the third workout according to this scheme, you will feel how telostal became obedient, and your muscles have become stronger. You will become more sleepy and better recover during sleep, your head will become clear, it will become easier to solve pressing problems. Any pain that appears in the ischemic lumbar region will disappear! I did not believe until I tried to do it myself.

Yoga for beginners at home

Pose for relaxation: Sit with your legs straight in front of you. Reach slowly to your fingertips. Focus on stretching during exhalation – at this point the tendons and muscles of the legs will be more supple for maximum stretching. Repeat this 5 times.

Pose of the child: Sit cross-legged and feel the spine relax and lengthen. You can stretch slightly, leaning on crossed legs. Sit in this position for a couple of minutes, breathe as deep and even as possible. This will help to tune in to an effective charge and reduce stress.

Lean forward: Sit with your legs straight in front of you. Reach slowly to your fingertips. Focus on stretching during exhalation – at this point the tendons and muscles of the legs will be more supple for maximum stretching. Repeat this 5 times.

Pose of the child Kneel, spread them shoulder-width apart, hands hold the rear of the body. Slowly lean forward, lower your head down completely. In such a relaxed position, spend 3-4 minutes intermittently, breathe deeply and calmly, feel your back relaxing.

Twisting Place your right hand on your left knee. Lock the left arm of the rear torso, slowly turn to the left. Turn your head together with your scorpion – look to the left. Breathe as deep as possible! Slowly return to your standing position, feel the oblique and lateral muscles of the press stretching,

Yoga for Beginners Exercise Video

Weakness of the back muscles and problems with the spine are the reckoning of a modern person for the desire for comfort. Convenient office chairs and seats in cars, high-heeled shoes and other “useful” devices lead to the fact that the load that our body experiences every day is distributed unevenly.

Excessive effects on some muscle groups and insufficient development of others create the prerequisites for changing the optimal position of the joints of the spine. This leads to a violation of its natural function and the appearance of a number of problems:

changes in posture, impairment of the nerve endings that go to the internal organs, and a deterioration in their blood supply, metabolic disorders and the development of osteochondrosis, the occurrence of hernias and protrusions of the intervertebral discs, as well as a list of other unpleasant conditions.

The yoga complex for back health presented in the article is aimed at strengthening the deep muscle corset, which is involved in maintaining the spinal column in the correct position, and also helps to solve the problem of pain in the lumbar region.

The complex is designed for beginners and does not require prior physical preparation. The above exercises, in addition to affecting the muscles and joints, also have a beneficial effect on the hormonal and nervous systems. Pleasant well-being and an influx of fresh strength after performing this yoga complex will help you effectively cope with the tasks that arise during the day.