My yoga practice

Discover yoga with YOGA PRACTIKA and the portal

Dear friend, welcome to the Yoga for Beginners section!

Here we have gathered all the information necessary for beginners. First of all, you will get acquainted with the existing yoga schools and schools in the modern world, you will be able to learn more about the method of Sri B.K.S. Iyengar, who practices in the centers of the YOGA PRACTIKA network, and in the section “What does yoga give?” You will learn all the benefits that each student rewards.

Then, having familiarized yourself with the theory, you can immediately begin to practice! Section “Where to start?” gives step-by-step instructions and a description of all types of classes. In “Yoga Myths” you will find the most common, sometimes even slightly satirical, fictions about the practice of yoga.

As you progress in your practice, you will find answers to long-standing questions. In addition, new ones will appear. We recommend reading the “Questions and Answers” ​​section, which was compiled with the assistance of our leading teachers and in which you will definitely find answers to the most frequently asked and relevant questions for all practitioners.