20.01.2021
Yoga for Beginners Evening Complex Video
LessonsadminShort description: Katerina Buida offers all yoga lovers the evening complex “Inspiration by the Sea”. This course of exercises is recommended for anyone who wants to improve stretching, make their joints more mobile. If you want to gain the flexibility and elasticity of the sea wave, be sure to include these exercises in your regular yoga classes. Relieve muscle tension and pain, feel complete relaxation – these are the tasks of the evening yoga complex. For beginners, this lesson is also suitable, because there are no complex asanas in it. […]
Recent Comments