Year: 2021

Short description: Katerina Buida offers all yoga lovers the evening complex “Inspiration by the Sea”. This course of exercises is recommended for anyone who wants to improve stretching, make their joints more mobile. If you want to gain the flexibility and elasticity of the sea wave, be sure to include these exercises in your regular yoga classes. Relieve muscle tension and pain, feel complete relaxation – these are the tasks of the evening yoga complex. For beginners, this lesson is also suitable, because there are no complex asanas in it. […]

I offer you a small complex of asanas and breathing techniques to relax after a hard day, get rid of the accumulated stress and prepare for a full night’s rest. © Shutterstock.com About how to properly build an evening yoga practice, last week. If you exercise right before bedtime, this asanas complex is perfect for you. Soft tilt traction Why: unload a tired spine, relieve tension from the cervical spine and gently stretch the pelvis. Place your feet in the width of the pelvis, with an exhalation spin the pelvis […]

We invite everyone to do yoga in Tyumen according to the Iyengar method in the PARTICOM Sports and Health Center! Hatha Yoga is the basic step on the path to rapprochement with ancient Indian culture. By studying Hatha Yoga, you will gradually, time after time, bring your body closer to perfection. Comprehensive exercises of Hatha Yoga combine everything necessary for your body to become healthy and strong. In the process of training you will learn the art of proper breathing and find the joy of life for a long time […]

Yoga for beginners, it is always something not known and often far-fetched. Many go to yoga, not knowing what they want to get from it. Very rarely, a novice can instantly understand the essence and not harm themselves. There are five basic and common mistakes among beginners. The first mistake is a misunderstanding of the goal. Yoga has many directions and varieties, which sometimes even contradict each other. Yoga that helps you achieve physical health does not necessarily make you flexible. Yoga, which develops flexibility and endurance, may not lead […]